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Living stories that change lives
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Anna Townsley
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Anna Townsley started her 90 Day Challenge Jan 1, 2011. Just like anyone else she has her good days and challenging days. Several of  her recent Facebook posts have held some great insights. Join Anna on Facebook and create a community to help you win your 90 Day Challenge - - - whatever your fitness goal may be.
Feb 11 Post
Fact is, when you're going for your goals hard/frustrating days will come. I'm having one of those days today but doing my best to fight through it - my goals are too important! (and the fight will only make the victory that much sweeter.)
Feb 14 Post
Lesson learned... after staying off of sugar & carbs for over 40 days, I ate a bunch last week, and I have been an emotional wreck since. It's amazing how much food can impact us!
In the words of last night’s Biggest Loser... "we didn't realize what we had lost, until we started getting it back." It wasn't until I starting changing my diet, that I realized how much food impacts me, I was numb to it before.
Feb 16 Post
After unexpectedly spending the last week in a funk, I finally woke up this morning with my head back in the game. Welcome back self, you've been missed!
Feb 18 Post
So my trainer now has me doing "fasting" interval training cardio in the morning when I first get up before I eat, to jump-start my metabolism for the day (then I eat breakfast & go to the gym to do my regular workout). I'm all for jump-starting my system, but it's taking a little convincing to get my body to do sprints that early in the morning!
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