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Create You!
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During April, I asked a friend to take some ‘after – in process” photos from my 90 Day Challenge. The day before the photo-shoot, I was really nervous. What if there was no noticeable change? What if all the exercise, consistent shakes and affirming didn’t show up? What if all the ‘change’ was just in my head?
 I shook myself off and said - - - “it is what it is and I’m going to be me and let the photos just show where I am” in a life-long journey. I chose a sleeveless top – that should show my courage! I put on normal make-up and did my hair normal. I wanted to see ‘me’ show up.
You can’t imagine my surprise to see how much I had changed since the first of the year! Then I went back to last summer. We only keep our ‘best’ photos (or at least I do!), so I was surprised to see how much heavier and puffier I was  in August!
Then I got really brave and went back to age 51 (just 6 years ago). That was me when I had just retired from the clinic. I knew all of the best supplements, best diets, best cleanses . . . . I just didn’t take the time to take care of me. I was tired, looked years older, had poor posture and was no indication of health and fitness.
I share these pictures because I am more proud of this accomplishment than all of my degrees, books, TV shows, and awards! Getting physically fit has been a struggle my whole life – from as early as age five! I didn’t dream I could do push-up, squats, weights because I simply didn’t have the strength or coordination - - - or so I thought.
I’ve done protein shakes for over 15 years. I’ve exercised 5-6 times/week for over 6 years. I’ve worked with a trainer for a year (as of April 8). Only one thing changed – a 90 Day Challenge – look at the difference!
Whatever your goal is when it comes to health, I encourage you to consider a 90 Day Challenge. It has changed my life in a way I never knew was possible. I feel great! I feel alive and strong and I can do things I’ve never been able to do before. This is a “me” that I can proudly show to the world. YOU can create YOU to be the person you want to be at any age!! What are you waiting for? Join me on my next 90 Day Challenge!
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