Barb Herndon

I found "Barleans" and "Lifestyle For Health" on Facebook once I started using Barleans products a few months ago. 

I've lost 40lbs total since I've changed certain eating habits and incorporated an exercise regiment in my schedule, all in about a year timeframe. 

However, I've hit a brick wall with my weight loss.  So, I was happy to comply in a quick contest to win a free book by Dr. Cheryl Townsley on the Lifestyle For Health page on Facebook. 

I was thinking it would be another nutrition type book -- but I was excited regardless since I still have weight to lose and thought there may be secrets hidden in Color Me Trim. 

No secrets but a pretty powerful message.  I was not expecting a self-realization type of book but that's exactly what I needed. 

When I thought of weight, stress was never a factor to me...it's always been about numbers. Dr. Townsley was able to convey that being healthy, physically and mentally, involves much MUCH  more than calorie counting.

"Out of your mess comes your message" is my favorite quote in the book and I now reference it often.

I plan to share Color Me Trim with my dearest friends. 

Cheryl, thank you so much!

Barbara Herndon   Nashville, TN