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What is a "Living Story"?
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A story is putting life into words. Sometimes a person gets stuck in one story and plays that story for years. Re-run stories rarely have life on them.
A living story will have appreciation and joy in it. That appreciation and joy is the essence...
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read more...
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Proteins
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Many people find it difficult to put enough protein into their diet.
- FitSmart proteins give you an excellent way to get both fiber and protein in a great-tasting shake.
- Healthy N' Fit gives you a choice of either whey or egg protein that is easy to digest, tast great, and has no artificial sweetners.
Click on the "Protein Supplements" box below for more details.
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Protein Power Shakes
When our bodies are deficient in protein, it shows! Those symptoms can include:
- Runny nose, excess saliva or watery eyes
- Muscle cramps
- Menstrual cramps
- Bleeding gums
- Cold hands and fee
- Edema in the hands and feet
- Not tolerating exercise
Clinically and personally I have recommended protein power shakes and digestive enzymes to help people support their protein requirements. See if adding a Protein Power Shake can give you more energy and sense of well being. It just might help you exercise better and lose that pesky weight!
Protein Power Shake Recipe
1 scoop protein Powder*
8 oz water (can use half almond milk and half water for more protein)
Ice, if desired
Blend and enjoy. To add more nutrition, you can add ConcenTrace Mineral drops for trace minerals (supports nails when they have length-wise ridges), unsweetened yogurt (probiotics) and a small amount of fruit.
* if you have dairy allergies, avoid whey.
For more fiber, use Renew Life (it does contain whey).
The Personal Blender makes shakes easily and quickly. We have one for our kitchen and one for the suitcase.Enjoy!
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