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Shake It Up Just For YOU!
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The Vi-Shake has over a thousand different recipes. Whether you choose to do the 90 Day Challenge or simply enjoy the shake for a meal (or snack), the Body by Vi website gives you literally a thousand different ways to mix up your shake. No more boring "same old same old" shakes for you! Soon, you will be like all of us - - - looking forward to your next shake!
Here are some of our favorites. Simply start with the base and then add your favorite flavors. |
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Base:
- 8-10 ounces of liquid (we use ¼ almond or SO brand coconut milk, ¾ water)
- 2 scoops of Vi-Shake
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Peachy King
- Base
- 3-4 slices frozen or fresh peaches
- 1-2 TBL of Barlean’s Mango Peach Swirl
- If no Swirl, use the Vi Orange or Peach Flavor packet
- Ice, optional (recommended if using fresh fruit)
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Apple Pie
- Base
- 1/3 c applesauce
- Apple pie spice to taste (or cinnamon and nutmeg to taste)
- Ice, optional, but recommended
- Graham crackers if you like crust!
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Chocolate Dipped Strawberries
- Base (use unsweetened chocolate almond milk in the base, chocolate milk)
- 3-4 frozen or fresh strawberries
- 1-2 TBL of Barlean’s Strawberry Banana
- If no Swirl, use the Vi Strawberry or Chocolate Flavor packet
- Ice, optional (recommended if using fresh fruit)
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Pumpkin Pie
- Base
- 1/3 c pumpkin pie mix (or use plain puree and add pumpkin spice to taste)
- Ice, optional, but recommended
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Chocolate Covered Almonds
- Base (use unsweetened chocolate almond milk in the base, chocolate milk)
- Vi chocolate flavor packet
- 1 heaping TBL of Maranatha dark chocolate almond butter (or plain almond butter)
- Ice, optional
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Hot Chocolate
- Base (use unsweetened chocolate almond milk in the base, chocolate milk)
- Vi chocolate flavor packet
- Mix shake and then heat (I do it on top of the stove instead of microwave)
- Nice, hot treat for the evening instead of cookies!
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Blackberry Pie
- Base
- ¼ cup frozen or fresh blackberries
- 1-2 TBL of Barlean’s Blackberry Swirl
- Ice, optional (recommended if using fresh fruit)
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Latte - - -Iced or Hot
- Base (can use ¼ c. cold coffee if you want a stronger coffee flavor)
- Vi Cappuccino flavor packet
- Ice for iced version
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