Skin Care

Healthy skin is an essential part of health and natural beauty. Good skin is a reflection of inner health.

At the left is a list of some articles on good skin care and cosmetics ...just click on the links bring up the article.

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Fun & Easy

4 Hours of Sleep in 15 Minutes?

What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!

When you are in the fight/flight mode, the blood is pumped to the extremities to p...

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