Resetting the Vagus Nerve
Knowing how to reset your Vagus Nerve – or being able to do it for your spouse, kids or friends is such an easy way to improve brain alertness, visual focus, energy and so much more. It’s a simple tool/skill that I teach to my clients regularly – it’s easy, fast and free!! The results are immediate
Blue Light ~ Computers ~ Computer Glasses
Blue blocking glasses are a great way to reduce eye strain, protect your eyes from long-term degenerative disease, reduce headaches and migraines, improve sleep quality, increase cognitive performance, and mitigate the risk of long-term disease (seriously – blue light exposure is now associated with increased risk of cardiovascular disease, stroke, diabetes, obesity, and cancer!).
Resetting the Startle Reflex
Your brain, aka your nervous system, runs your body. When your nerves, especially your Vagus Nerve, are not ‘firing’ properly, it’s like having the wiring and fuses in your home electical system not working properly. If you want full energy, less pain, better movement, better balance, less brain fog, then knowing how to quickly and easily get out of the startle reflex (where so many people now live 24/7) is an easy and essential skill to master.
Sparking Tutorial
Your body is run by your brain and your nervous system. Think of the wiring and fuses that run the electrical system in your home – if they’re not working right, if a fuse is blown or there’s a short in the wiring, nothing you do to any of your electrical appliances or lights will matter. The same is true in your body.
Your Wisdom Coaches
Cheryl Townsley
Naturopath
nutritional
inflammation
emotional
business coaching
Forest Townsley
Neuro-Movement Coaching
Cooking Made Fun