The Movement Series
Movement is more than exercise — it’s how we stay strong, capable, and connected to the life we want to live. The Movement Series explores simple, sustainable ways to keep your body in motion at every age and ability. From mobility tips and strength routines to balance, posture, and daily activity ideas, these posts help you rediscover the joy of movement as a foundation for lasting health, energy, and independence.
I Almost Missed This Life – Changing Discovery
A year ago, someone sent me a box of these little patches called Super Patch.
How are Your Bones?
Over 44 million people in the US have low bone density. Quality of life, as we age, is very dependent on strong bones! The good news . . . there is a lot you can do to improve your bone health and muscle strength at any age!
How Many of These Signs of Accelerated Aging Do You Have?
2 Easy solutions for improving skin quality, energy and slowing the aging process!
Where is Your Aging Dial Set?
Have you known a ‘young’ old person? Someone who does not look their age. Or an ‘old’ young person? Someone who looks older than their age.
How are Your Bone Density and Visceral Fat Scores Doing?
Recently, Forest found a great local resource to help us assess our bone density, visceral fat, body fat, and muscle mass. When you’re not accurately assessing, you’re only guessing!!
Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
Rebounding – The Perfect Exercise!
Rebounding is perhaps the simplest and most effective all-purpose form for exercise. Just one piece of exercise equipment that’s easy to store, that will last decades and that support your lymphatic system health, tones and strengthens every muscle in your body, improves your balance, increases bone density, stimulates the health of every internal organ and so much more . . .
Sky Diving
Celebrating my 60th birthday with a new experience!