Lifestyle for Health News & Blog
Here are articles from our newsletter and other current topics of interest.
The Problem with Over the Counter Pain Killers
Although they have numerous side effects that are detrimental to the health of the consumer, over-the-counter pain killers (NSAIDs) are still the most commonly used medications for fighting pain and inflammation. What most people don’t know is that there is a safe, natural alternative to NSAIDs that combats pain and inflammation just as effectively which has been used in sports medicine since the 1990s!
The R & R Pose
What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!
Stepping Out of Startle Reflex – the Easy Way!
Resetting Your Startle Reflex - The EASY Way What happens when we experience Fear or Trauma? Fear and Trauma experiences can be different for all of us. Remember, that trauma is unique to each person. What you may perceive as trauma or threat, I may not. What...
What is Inflammation – In One Sentence?
Inflammation is now being acknowledged as being at the root of all disease! A simple understanding of inflammation can help you begin reducing inflammatory contributors to your life. Those can include food, environmental, relational and emotional sources! In all of our programs we now address inflammation – what’s causing it in you and how you can reduce it!
How Full is Your Stress Bucket?
4 Simple Tips to help easily and effectively reduce stress, with Cheryl Townsley, Naturopath.
Wisdom and Your Health – Proverbs 3:7-8
Wisdom and Your Health – Proverbs 3:7-8
Seek Wisdom – Matthew 11:28-30
Seek Wisdom – Matthew 11:28-30
Sky Diving
Celebrating my 60th birthday with a new experience!
The #1 Key to Creating Health Breakthrough
There is one key that is essential for creating all health and life goal breakthroughs. If you don’t understand and apply this one thing you are bound to continually fall short of your desired goals. It starts with understanding your brain and it’s primary function: to “keep you safe”.
Blood Type A’s May be More Susceptible to Coronavirus
Blood Type A's May be More Vulnerable to the Coronavirus It Was Recently Announced that Blood Type A's May be More Susceptible to Coronavirus Having worked with blood type as a foundational variable in people’s health issues for over 30 years, this was no surprise to...
Reduce Your Risk of Getting Sick this Fall!
Fear Creates An "Environment" If you missed the video I put in last week's blog - I've included it again because of my heart's passion to share this critical message on FEAR!Fear Creates and Environment An Environment impacts health, the nervous system, immune...
Fear Creates an “Environment”
Fear Creates An "Environment" If you missed the video I put in last week's blog - I've included it again because of my heart's passion to share this critical message on FEAR!Fear Creates and Environment An Environment impacts health, the nervous system, immune...