Lifestyle for Health News & Blog

Here are articles from our newsletter and other current topics of interest.

What is Inflammation . . . In one sentence?

What is Inflammation . . . In one sentence?

Inflammation is Accelerated Aging! It’s aging faster than you want! Have you ever heard someone say, “Well I guess that’s just a normal part of getting older”? Have you done your best to eat healthy, take quality supplements and even exercise regularly, only to find...

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The Tale of Two Trees

The Tale of Two Trees

My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I'm not sure what I'll do when winter hits - probably put on my coat,...

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Which Voice Are You Listening To?

Which Voice Are You Listening To?

The opening sentence in my journal this morning: “OK Lord, let’s engage in life today! Not with apathy, grief, and regret, but with joy, peace and bliss.” How many times do you wake up feeling one way and really wanting it to be another?  What are the triggers that...

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How Did We Meet?

How Did We Meet?

Last week, as I was looking at our newsletter email list, I had a short walk down memory lane as I remembered many of the faces and names on the list - lots of smiles and great memories came to mind. And of course, there were many whose names I didn't recognize and I...

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6 Steps to Beating a Cold or the Flu

6 Steps to Beating a Cold or the Flu

6 Steps to Help You Overcome the Flu or a Cold These are the notes that go with the two videos I did on this topic after bouncing back from an unexpected run-in with this year's cold and flu season! Click here to see the videos. Step 1 - Prevention: Catch it at the...

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Stop Judging! . . . Start KINDing!

Stop Judging! . . . Start KINDing!

Without a doubt the most inflammatory, self-defeating, ungodly activity that we do on a daily basis is JUDGING!  We judge our actions, thoughts, feelings, relationships, weight, image . . . the list is endless. In coaching women in the area of weight loss, hormone...

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Allow a Deep Breath – It Changes Everything!

Allow a Deep Breath – It Changes Everything!

Ever had ‘one of those days’? Felt like there was too much to do, not enough of you and no end in site of the things to get done? When we are under stress, we automatically hold our breath or begin to breathe in a shallow manner. It is part of our body’s way of...

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Not All Success is Created Equal

Not All Success is Created Equal

I love the story of Joshua.  He has conquered a new land and he is told that if he follows God’s word, he will prosper, deal wisely and have ‘good’ success. Years ago when I read that, I realized that if there can be ‘good’ success there can probably be ‘bad’...

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