Lifestyle for Health
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Is Your Health Constipated?
Do you have persistent health challenges that never go away? It’s time detox the EASY Way!
Too Tired to Even Sleep? My 5 EASY Tips for More Energy!
Are you tired of being tired? Ready to get off of energy stimulants and discover real energy, the way God intended you to have it?
Transform Your Veggies with the iTeraCare Wand!
It’s time to put new life and color into your vegetables! Take a look at what the iTeraCare Wand did for my dehydrated carrots!
Close the Door to Chaos and Confusion
Have you ever wondered how you open the door to chaos and confusion? It’s usually one of two ways!
Feature
Resetting the Vagus Nerve
Knowing how to reset your Vagus Nerve – or being able to do it for your spouse, kids or friends is such an easy way to improve brain alertness, visual focus, energy and so much more. It’s a simple tool/skill that I teach to my clients regularly – it’s easy, fast and free!! The results are immediate
Popular
Too Tired to Even Sleep? My 5 EASY Tips for More Energy!
Are you tired of being tired? Ready to get off of energy stimulants and discover real energy, the way God intended you to have it?
Transform Your Veggies with the iTeraCare Wand!
It’s time to put new life and color into your vegetables! Take a look at what the iTeraCare Wand did for my dehydrated carrots!
Close the Door to Chaos and Confusion
Have you ever wondered how you open the door to chaos and confusion? It’s usually one of two ways!
Eliminate Failure Feelings the EASY Way!
Keeping ‘failure thoughts’ at bay is foundational to living a life of purpose! This is my favorite, easy-to-use strategy!
Your Mindset
Close the Door to Chaos and Confusion
Have you ever wondered how you open the door to chaos and confusion? It’s usually one of two ways!
Healthy Living
Is Your Health Constipated?
Do you have persistent health challenges that never go away? It’s time detox the EASY Way!
Get Moving
Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
Breaking Soul Ties Prayer
The past several years have brought much loss and death to all of us. Navigating this season has not be easy. This simple, but very effective prayer can be very helpful.
Close the Door to Chaos and Confusion
Have you ever wondered how you open the door to chaos and confusion? It’s usually one of two ways!
Gas, Bloating or Indigestion?
Do you have bloating, gas, indigestion? It’s time for the right enzyme! Let Cheryl share her 20+ years of experience as a digestive specialist with you and show you how easy and effective the right enzyme can be for dramatically improving your digestion and your energy.
Transform Your Veggies with the iTeraCare Wand!
It’s time to put new life and color into your vegetables! Take a look at what the iTeraCare Wand did for my dehydrated carrots!
4 Essential Reasons You Need Glutathione with Steven Scott
Zoom replay of Steve Scott teaching on the power of Swish and Skin!
The Problem with Over the Counter Pain Killers
Are you ready to say good-bye to the side effects of over-the-counter pain killers (NSAIDs).
Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
Movement is the Currency of Life!
Movement is far more than an exercise program at the gym. The quality of your movement determines your quality of life – at any age.
It’s Time to Get Outside and Move More!
Spring is in the air! All you have to do is go to any store and see that they are getting ready for summer fun!
Stay Strong March 2023 Movement Matters
There are four foundations for good health and productivity – now proven by science to be non-negotiable. Sleep, Movement, Hydration, Nutrition.
Fantastic Recipes
Transform Your Veggies with the iTeraCare Wand!
It’s time to put new life and color into your vegetables! Take a look at what the iTeraCare Wand did for my dehydrated carrots!
Einkorn – A Wheat Alternative
Einkorn flour has transformed our baking and can for you too. Gluten sensitivities are often avoided when you use this amazing ancient grain and wheat alternative!
Making a Tomato Flower
Cheryl Townsley shows you how to create a simple ‘tomato rose’ garnish that will make your salads look amazing!
Make Deviled or Angel Eggs the Easy Way
Simple, easy, great-tasting, beautiful deviled or angel eggs with Cheryl Townsley
Black Forest Cheesecake Tart
Black...
Pumpkin Bread
So easy...
Chocolate Mousse
So easy...
Low-Carb Toffee
Once a...
Transform Your Veggies with the iTeraCare Wand!
It’s time to put new life and color into your vegetables! Take a look at what the iTeraCare Wand did for my dehydrated carrots!
Chocolate Strawberry Macaroons
Tasty,...
Chocolate Mint Heart Cookies
Remember...
The StayStrong Series
Stay Strong May 2023 The Importance of Protein
Protein is important for the body for growth, repair of tissues, increased muscle mass, and blood oxygenation.
Stay Strong April 2023 Food as Your Emotional Source
Emotional eating is using food to make yourself feel better and to fill emotional needs.
Stay Strong March 2023 Movement Matters
There are four foundations for good health and productivity – now proven by science to be non-negotiable. Sleep, Movement, Hydration, Nutrition.
Stay Strong February 2023 Body Fat Location
Knowing where you carry your weight and what it means might help you address health issues. Also, if you begin to address inflammation, you can monitor inches to know if you are supporting your body’s health more than just weight loss might indicate.
Stay Strong January 2023 Broken Metabolism
May you finish 2022 well and enter 2023 with the hope of God’s best for you and your family.
Stay Strong December 2022 Blessing
May you finish 2022 well and enter 2023 with the hope of God’s best for you and your family.
Stay Strong November 2022 Thankfulness is a Lifestyle
Our fingers help us grasp, grip, and hold onto things. Finger and hand health reflect our “grip” on life and much more.
Stay Strong October 2022 Finger Health Matters
Our fingers help us grasp, grip, and hold onto things. Finger and hand health reflect our “grip” on life and much more.
Stay Strong September 2022 Foolish & Wise
Learn to discern the difference between foolish and wise people and how to interact effectively with each type.
Stay Strong August 2022 The Abuse Cycle
When we feel unsafe, we automatically step into the Abuse Cycle and may play victim, rescuer, or perpetrator.
Stay Strong June 2022 Balancing Hormones
Hormones! We talk about them, complain about them, and wonder how to ‘fix them’!
Stay Strong May 2022 Overcoming Anxiety
Let’s look at simple strategies to help you reduce anxiety challenges.
Stay Strong April 2022 Overcoming Inflammation
Inflammation is at the root of all diseases. Understanding inflammation and how to work with it and reduce it can transform your health journey.
