How Did We Meet?
Last week, as I was looking at our newsletter email list, I had a short walk down memory lane as I remembered many of the faces and names on the list – lots of smiles and great memories came to mind. And of course, there were many whose names I didn’t...
Three Simple Steps to Help You Let Go of Unwanted Habits
Three Simple Steps to Let Go of Habits That No Longer Serve You. Have you ever tried to break a repeating or habitual bad habit? Does it seem that the more you try to stop doing what doesn’t serve you, the more you continue to do it? Undoing bad habits can be much...
6 Steps to Beating a Cold or the Flu
6 Steps to Help You Overcome the Flu or a Cold These are the notes that go with the two videos I did on this topic after bouncing back from an unexpected run-in with this year’s cold and flu season! Click here to see the videos. Step 1 – Prevention: Catch...
Stop Judging! . . . Start KINDing!
Without a doubt the most inflammatory, self-defeating, ungodly activity that we do on a daily basis is JUDGING! We judge our actions, thoughts, feelings, relationships, weight, image . . . the list is endless. In coaching women in the area of weight loss, hormone...
Allow a Deep Breath – It Changes Everything!
Ever had ‘one of those days’? Felt like there was too much to do, not enough of you and no end in site of the things to get done? When we are under stress, we automatically hold our breath or begin to breathe in a shallow manner. It is part of our body’s way of...Your Wisdom Coaches
Cheryl Townsley
Naturopath
nutritional
inflammation
emotional
business coaching
Forest Townsley
Neuro-Movement Coaching
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