The R & R Pose
What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!
Almond Bread
Grain Free / Flour Free Almond Bread: I use this ‘bread’ for so many other fun recipes, from grilled cheese (in the picture) to french toast and more! 1 cup almond butter 3 large eggs 1 Tbls vinegar 1/2 tsp baking soda 1/4 tsp salt There really is no flour...
Chocolate Caramel Chews
Great for Paleo, Keto and just EASY! Creamy, gooey and chocolaty on your taste buds! Chocolate Layer 2 TBL grass-fed butter, melted (I use Kerry Gold butter) ¼ cup almond butter (or sunflower seed butter to be nut free) ¼ cup cocoa powder ¼ c. Fiber Yum syrup* ¼ tsp....
Youthful and Fit After 45!
This is our newest program, bringing together the best of our Inflammation and Weight Loss Breakthrough Program in an easier to do format. All content is new and updated to reflect our most recent work on how to overcome and reduce inflammation plus a totally new component – Neurology!
The Miracle Switch
Brain fog, stiffness, pain, anxiety, overwhelm, insomnia – such are the persistent problems we all eventually face. Problems doctors tell us are an inescapable, rite-of-passage to old age. There are options and solutions! Learn how to reset all 12 cranial nerves (includes vagus nerve) to release your body’s own healing abilities.
Your Wisdom Coaches
Cheryl Townsley
Naturopath
nutritional
inflammation
emotional
business coaching
Forest Townsley
Neuro-Movement Coaching
Cooking Made Fun