The R & R Pose
What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!
Blue Light ~ Computers ~ Computer Glasses
Blue blocking glasses are a great way to reduce eye strain, protect your eyes from long-term degenerative disease, reduce headaches and migraines, improve sleep quality, increase cognitive performance, and mitigate the risk of long-term disease (seriously – blue light exposure is now associated with increased risk of cardiovascular disease, stroke, diabetes, obesity, and cancer!).
Inflammatory Spices ~ That May Surprise You!
Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone’s kitchens, were causing inflammatory...
Blood Type A’s May be More Susceptible to Coronavirus
Blood Type A’s May be More Vulnerable to the Coronavirus It Was Recently Announced that Blood Type A’s May be More Susceptible to Coronavirus Having worked with blood type as a foundational variable in people’s health issues for over 30 years, this was no...
3 Tips for Stepping Out of Overwhelm and Into Better Decision Making!
Do you ever have trouble making decisions? Do you look at the pile of decisions in front of you and just go “Tilt, tilt . . . I don’t know what to do?” Or perhaps you make a decision and then it just seems to evaporate and you don’t have a clue...Your Wisdom Coaches
Cheryl Townsley
Naturopath
nutritional
inflammation
emotional
business coaching
Forest Townsley
Neuro-Movement Coaching
Cooking Made Fun