Lifestyle for Health

“Hand Sparking” for Better Energy and Focus

by Forest Townsley | Apr 8, 2021 | Resource Videos, Sparking and Nervous System

“Hand Sparking” for Better Energy and Focus Do you experience fatigue after long days of writing or typing? This may be the easy solution you’re looking for to restore energy and a sense of calm for you, your children or your spouse! And it’s easy!...

Stepping Out of Startle Reflex – the Easy Way!

by Forest Townsley | Mar 15, 2021 | Blog, Resource Videos, Sparking and Nervous System

Resetting Your Startle Reflex – The EASY Way What happens when we experience Fear or Trauma? Fear and Trauma experiences can be different for all of us. Remember, that trauma is unique to each person. What you may perceive as trauma or threat, I may not. What...

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Cheryl Townsley

Naturopath
nutritional
inflammation
emotional
business coaching

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Forest Townsley

Neuro-Movement Coaching
Cooking Made Fun

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