
Stay Strong May 2023 The Importance of Protein
Protein is important for the body for growth, repair of tissues, increased muscle mass, and blood oxygenation.
Protein is important for the body for growth, repair of tissues, increased muscle mass, and blood oxygenation.
Emotional eating is using food to make yourself feel better and to fill emotional needs.
There are four foundations for good health and productivity – now proven by science to be non-negotiable. Sleep, Movement, Hydration, Nutrition.
Knowing where you carry your weight and what it means might help you address health issues. Also, if you begin to address inflammation, you can monitor inches to know if you are supporting your body’s health more than just weight loss might indicate.
May you finish 2022 well and enter 2023 with the hope of God’s best for you and your family.
May you finish 2022 well and enter 2023 with the hope of God’s best for you and your family.