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Stay Strong May 2023 The Importance of Protein

Stay Strong May 2023 The Importance of Protein

by ILGM Support | May 31, 2023 | Premium Content, StayStrong

Protein is important for the body for growth, repair of tissues, increased muscle mass, and blood oxygenation.

To access this post, you must purchase StayStrong Membership.

Stay Strong April 2023 Food as Your Emotional Source

Stay Strong April 2023 Food as Your Emotional Source

by ILGM Support | May 2, 2023 | Premium Content, StayStrong

Emotional eating is using food to make yourself feel better and to fill emotional needs.

To access this post, you must purchase StayStrong Membership.

Stay Strong March 2023 Movement Matters

Stay Strong March 2023 Movement Matters

by ILGM Support | Mar 21, 2023 | Premium Content, StayStrong

There are four foundations for good health and productivity – now proven by science to be non-negotiable. Sleep, Movement, Hydration, Nutrition. 

To access this post, you must purchase StayStrong Membership.

Stay Strong February 2023 Body Fat Location

Stay Strong February 2023 Body Fat Location

by ILGM Support | Feb 24, 2023 | Premium Content, StayStrong

Knowing where you carry your weight and what it means might help you address health issues. Also, if you begin to address inflammation, you can monitor inches to know if you are supporting your body’s health more than just weight loss might indicate.

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Stay Strong January 2023 Broken Metabolism

Stay Strong January 2023 Broken Metabolism

by ILGM Support | Jan 20, 2023 | Premium Content, StayStrong

May you finish 2022 well and enter 2023 with the hope of God’s best for you and your family.

To access this post, you must purchase StayStrong Membership.

Stay Strong December 2022 Blessing

Stay Strong December 2022 Blessing

by ILGM Support | Dec 20, 2022 | Premium Content, StayStrong

May you finish 2022 well and enter 2023 with the hope of God’s best for you and your family.

To access this post, you must purchase StayStrong Membership.

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