Stay Strong June 2022 Balancing Hormones
Hormones! We talk about them, complain about them, and wonder how to ‘fix them’!
Stay Strong May 2022 Overcoming Anxiety
Let’s look at simple strategies to help you reduce anxiety challenges.
Stay Strong April 2022 Overcoming Inflammation
Inflammation is at the root of all diseases. Understanding inflammation and how to work with it and reduce it can transform your health journey.
Stay Strong March 2022 Food Freedom – Part 2
Food Freedom - Part 2 March 2022 Food Freedom Part 2 You don’t have to have an eating disorder to have disordered eating. Let’s learn what you can easily do to improve the quality of your food, the health of your body, and your overall outlook on life by learning to...
Stay Strong March 2022 Food Freedom – Part 1
Food Freedom - Part 1 March 2022 Some foods work for our bodies, and some don’t. And each of us has differences, so what works for one may not work for you. The key is discovering what works for your body and then learning to take baby steps (keeping it easy) toward...Popular Posts
Stay Strong April 2023 Food as Your Emotional Source
Emotional eating is using food to make yourself feel better and to fill emotional needs.
Yummy GF Brownies
Gluten-Free, Good Fats and Gooey Flavor 2 avocadoes 4 eggs ½ c. grass fed butter, melted ½ c. almond butter 1 c. Swerve or other low carb sweetener 2/3 c. …
Stepping Out of Startle Reflex – the Easy Way!
Your nervous system is amazing and the good news is that it is designed to reset itself quickly.