Great for Paleo, Keto and just EASY! Creamy, gooey and chocolaty on your taste buds!
Chocolate Layer
- 2 TBL grass-fed butter, melted (I use Kerry Gold butter)
- ¼ cup almond butter (or sunflower seed butter to be nut free)
- ¼ cup cocoa powder
- ¼ c. Fiber Yum syrup*
- ¼ tsp. vanilla
- Oil/prep a Mini Muffin Tin
- Combine all ingredients until smooth
- Use a spoon and spread a thin layer into bottom of the muffin tins (makes 15-20)
- Freeze until firm (15-30 minutes)
Caramel Layer
- 3 TBL grass-fed butter, melted
- 1/3 c. almond butter (can also use sunflower seed butter)
- 1/3 c. Fiber Yum syrup*
- ½ tsp. vanilla
- Combine all ingredients until smooth
- Spread thin layer on top of frozen chocolate base and re-freeze
- Optional toppings to add before freezing: toasted coconut, coarse salt, finely ground almonds
- Remove from the muffin tin when they are hard and store in a freezer safe container
These need to be kept in the refrigerator or freezer (I keep them in the freezer), as they become soft very quickly (yes they will melt in your hand)! Serve them straight from the freezer to the dessert table. Eating them right out of the freezer makes them the perfect gooey, chewy, creamy, caramel treat!
* Fiber Yum is a liquid sweetener that is high in fiber (14 grams per tablespoon) and has only 1 gram of sugar per tablespoon. It’s made from tapioca root, so it is not artificial. You can order it from KetoGoods.com
These are a perfect pick-me-up when I am feeling low blood sugar, and they are SO delicious! I ate one when I started to feel my brain “turn off” and I immediately could feel the lights come back on. Did I mention that they are yummy?!
My favorites!
Do you have the nutrition info so that I can keep track of my macros? Thank you.
I don’t have them calculated exactly, but I did create this recipe so that it could be one of my daily snacks for my keto eating – they work really well for that. Fiber Yum is a 0 or a 1, butter is a 0 and you’ll need to look at the label on the Nut butter you use, as those seem to vary a bit.
I have the powder Fiber Yum, how much should I use?
Heather – these require the Fiber Yum syrup, not the powder.
Comments on amazon say it still spikes blood sugar. Your comment to that.
Thanks for asking Robbie. We have not had that experience. However we have not monitored blood sugar after using it. One of the big challenges of baking is sweeteners and it seems that most of them represent a problem for some people – there is no one sweetener that works for everyone – we even have clients who do not react well to stevia. My only suggestion would be to try it for you and see how you do. For me, I don’t feel a sugar spike, no cravings and I’ve been losing weight while using it. I hope this helps a bit.
Fiber yum is only through Amazon?These look fabulous 😊
Thanks Shrol – yes we get ours from Amazon because we have Prime Shipping. You can also order direct from the company – right now they are running a great sale on ‘slightly expired’ bottle of product – I think they would be fine to use. Website is http://www.fiberyum.com Enjoy!