Popular Posts
The R & R Pose
What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!
Caramel Chews – My Favorite Go-To Snack
This is my favorite 'go-to' snack for energy and just the sheer joy of chewy chocolate caramel goodness that my body loves!
How Did We Meet?
Last week, as I was looking at our newsletter email list, I had a short walk down memory lane as I remembered many of the faces and names on the …