Recipes

Why do people love Cheryl’s Recipes?

They taste great and they’re easy to make!

For over 30 years Cheryl has been altering family favorite food to make them healthy, wheat-free, sugar-free, and dairy-free and still leave you coming back for seconds! The result? People lose weight, have more energy, feel better and still enjoy eating!

Cheryl’s cookbook, Cooking for Life, gives you 90 amazing recipes to help you reduce inflammation, speed up your weight loss, balance your hormones and energize your brain and get back into your favorite, OR just enjoy great food that is good for you!

No Bake Strawberry-Lemon Layered Dessert

No Bake Strawberry-Lemon Layered Dessert

This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries!   4 oz softened cream cheese ** 2 cups of heavy whipping cream  ** 3/8 cup of sweetener, powdered (Monk...

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Almond Chocolate Pie – Perfect for Keto Diets!

Almond Chocolate Pie – Perfect for Keto Diets!

Almond Chocolate Pie Delicious and light with no baking and only 5 net carbs per serving. This is my newest dessert creation and it was a homerun hit at Thanksgiving Dinner! Crust: 1 ¼ c. almond flour 5 TBL cocoa 5 TBL Monk Fruit in the Raw or Swerve 3 ½ TBL butter or...

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Chocolate Coconut Bar

Chocolate Coconut Bar

These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...

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Pumpkin Cheesecake in Instant Pot

Pumpkin Cheesecake in Instant Pot

Pumpkin Cheesecake Delicious in the Instant Pot or in the oven - - - so far the IP makes the one people like the most! Crust: 1¾ cups blend of ground rye crisp crackers and pecans (you can use all cracker or all nuts, I use half rye crackers and half pecans) 3...

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Rice Pudding in the Instant Pot

Rice Pudding in the Instant Pot

Rice Pudding EASY in the Instant Pot - - Dairy-Free and Sugar-Free! Rice: 1 c. basmati rice 1½ c. water ¼ tsp salt In Instant Pot, combine rice, water and salt. Lock lid on. Select Manual (high) for 3 minutes cooking time. When beeper goes off, use a natural pressure...

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Unbaked Cheesecake

Unbaked Cheesecake

Unbaked Lime & Coconut Cheesecake Experiment with other citrus flavors and consider a macadamia nut crust.  Play with options! 1 ½ c. heavy whipping cream 8 oz. cream cheese, softened 8-10 TBL low carb sweetener* 3 TBL lime juice Zest of one lime Topping: ½ c....

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