Recipes

Why do people love Cheryl's Recipes?

They taste great and they're easy to make!

For over 30 years Cheryl has been altering family favorite food to make them healthy, wheat-free, sugar-free, and dairy-free and still leave you coming back for seconds! The result? People lose weight, have more energy, feel better and still enjoy eating!

Cheryl's cookbook, Cooking for Life, gives you 90 amazing recipes to help you reduce inflammation, speed up your weight loss, balance your hormones and energize your brain and get back into your favorite, OR just enjoy great food that is good for you!

Instant Pot Flourless Chocolate Cake

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

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Unwrapped Egg Roll in Instant Pot

Unwrapped Egg Roll in Instant Pot

Unwrapped Egg Roll Great Instant Pot Recipe or you could do in a large skillet or pan on the stove-top. 1# ground turkey 2 TBL olive oil (I used a mix of Garlic and Hojiblanca flavored oils from Health Essentials*) 3-5 cloves garlic, minced 2 tsp minced ginger 3 green...

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Chocolate Torte

Chocolate Torte

This is so easy and delicious!  Make the chocolate version or the peanut butter.  Make mini tarts or one large tart.  PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

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Macadamia Brownie Bites

Macadamia Brownie Bites

Easy brownie bites (kind of like a cupcake) that are easy to make.  They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....

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Chocolate Mint Heart Cookies

Chocolate Mint Heart Cookies

Remember Girl Scout Cookies - - all the sugar and stuff you don’t want but you do want the crunch?  This is tasty, delicious and wonderful to store in the freezer 2 ½ c. almond flour 1 TBL arrowroot (see Note) ⅔ c.  cocoa powder 1/8 tsp. salt 10 TBL grass-fed butter 8...

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Mini Raspberry Cream Meringues

Mini Raspberry Cream Meringues

These are reminiscent of a cream puff with a cream filling with no flour.  Delicious little bites.  Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...

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Lemon “No-Sugar” Sugar Cookies

Lemon “No-Sugar” Sugar Cookies

Fun for Valentine's Day! These are so easy and so delicious!  Make shaped cookies, use as a base for a tart, play with the flavorings – have fun!   2 c. almond flour 6 TBL Monk Fruit 1 tsp. baking powder ½ tsp. baking soda 1 ½ tsp. vanilla 1 tsp. lemon extract ½...

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Flourless Egg Noodles

Flourless Egg Noodles

These noodles are so easy to make and so versatile. Sometimes I throw in a handful of spinach to make ‘green’ noodles. Or I add different seasonings. You can use these noodles as a base for Stroganoff, Lasagna, casseroles and so much more. This represents one of the...

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Sweet Potato and Leek Rustic Tart

Sweet Potato and Leek Rustic Tart

Sweet Potato & Leek Rustic Tart With or without a crust, this is delicious! I recently made this for a luncheon event and it was the hit of the party! Everyone was totally surprised by how much they liked sweet potatoes served this way.  I made the crust with...

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