Recipes

Why do people love Cheryl's Recipes?

They taste great and they're easy to make!

For over 30 years Cheryl has been altering family favorite food to make them healthy, wheat-free, sugar-free, and dairy-free and still leave you coming back for seconds! The result? People lose weight, have more energy, feel better and still enjoy eating!

Cheryl's cookbook, Cooking for Life, gives you 90 amazing recipes to help you reduce inflammation, speed up your weight loss, balance your hormones and energize your brain and get back into your favorite, OR just enjoy great food that is good for you!

Chocolate Coconut Ice Cream

Chocolate Coconut Ice Cream

This easy to make soft-serve, dairy free ice cream will easily become a favorite. No ice cream maker is required. Do have all the ingredients measured and ready before you start. It comes together so quickly and easily. Friends served this to us and I instantly loved...

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Low-Carb Toffee

Low-Carb Toffee

Once a year I treat my family and friends to wonderful holiday treats - a bit of a splurge on the carb count! One of the favorites is my toffee. This year I decided to find a way to reduce the carb count and I think you're going to love the results. So easy to make!...

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Yummy Zucchini Slices

Yummy Zucchini Slices

OK, I know the name seems pretty simple, but that's what these are: simple and yummy and a great way to eat some of that great zucchini that might still be in your garden - especially the big ones! 8 oz. cream cheese* 2 TBL sour cream or yogurt 1 c. shredded...

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Wheat Free Pumpkin Muffins with Streusel topping

Wheat Free Pumpkin Muffins with Streusel topping

No gluten, no sugar, low carb and super delicious! Forest's only 'complaint' was that he only wanted one! And that, I reminded him, was the goal; to have a great muffin that didn't set off cravings!! And, yes he did like them! Muffins: 1 c. almond flour 1 c. coconut...

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Pavlova Made without Sugar!

Pavlova Made without Sugar!

Secret tips to making Pavlova with Swerve instead of Sugar! Base: 6 egg whites (room temperature and NO yolk or oil!) 6-9 TBL powdered Swerve * Based on desired level of sweetness ½ tsp. vanilla 3/8 tsp. cream of tartar pinch of salt Topping: 1 ½ c. whipping cream 1...

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Pumpkin Bread

Pumpkin Bread

So easy and reminiscent of grandma’s bread, without the sugar or carb content! 3 eggs ½ c. canned pumpkin (not pie blend) 1 tsp. cinnamon 1 tsp. pumpkin pie spice 1 TBL sour cream or coconut cream 1 tsp. vanilla ¼ tsp. maple flavoring, optional 5 TBL butter, melted ¾...

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Detox the Puffiness Drink

Detox the Puffiness Drink

Do you ever just have that 'puffy/bloated' feeling?  Well it hit me the other day and I decided to create a solution! This drink works wonders for me - I combine it with a light eating or fasting day. 1 c. mixed (organic) berries ½ c. fresh or organic apple juice ½ c....

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Garlic Dill Crackers

Garlic Dill Crackers

Garlic Dill Crackers Gluten-Free - Easy to Make - Great Snack topped with a bit of Kerrygold butter! 3 c. almond flour* 1 tsp Pink Himalayan salt 2 tsp dried dill ½ tsp garlic powder ground green peppercorns to taste (black pepper tends to be very inflammatory) 2...

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Grated Butternut Squash Hash Browns

Grated Butternut Squash Hash Browns

This is such a fun and easy recipe - the colors on your plate are amazing and it's a great alternative to Hash Brown Potatoes! 1 butternut squash grated* 1 egg Manchego cheese Seasoning to taste - I use sea salt and Lake Shore Drive from TheSpiceHouse.com Olive oil...

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