Recipes

Why do people love Cheryl's Recipes?

They taste great and they're easy to make!

For over 30 years Cheryl has been altering family favorite food to make them healthy, wheat-free, sugar-free, and dairy-free and still leave you coming back for seconds! The result? People lose weight, have more energy, feel better and still enjoy eating!

Cheryl's cookbook, Cooking for Life, gives you 90 amazing recipes to help you reduce inflammation, speed up your weight loss, balance your hormones and energize your brain and get back into your favorite, OR just enjoy great food that is good for you!

Chocolate Delight Cookies

Chocolate Delight Cookies

Chocolate Delight Cookies A favorite recipe from my Chocolate & Everything Else Cookbook. Wonderful for any holiday or simply any time!   ¼ c. grass-fed butter, room temperature (I use Kerrygold butter for best flavor) ¼ c. Enjoy Life brand chocolate chips 2...

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Raspberry Chocolate Brownies

Raspberry Chocolate Brownies

Raspberry Chocolate Brownies Beautiful and delicious - - gluten free and dairy free!   Brownie: ¾ c. almond flour ¼ c. coconut flour ⅔ c. cocoa powder 1 tsp. baking powder ¼ tsp. salt 2 eggs ¼ c. almond butter ¾ c. Fiber Yum (use part maple syrup if you want it...

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Ginger Cookies

Ginger Cookies

Ginger Cookies We have made these for years. The flavor will vary based on the protein powder you use. Experiment until you find one that you like. If you love ginger, these are the cookies for you! 1 ¼ c. spelt or gluten-free flour 1 ¼ c. vanilla protein powder (must...

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Black Forest Cheesecake Tart

Black Forest Cheesecake Tart

Black Forest Cheesecake Tart Make an impressive large tart or make EASY cupcakes when you are short on time. Both are delicious! Crust: ¼ c. pecans (or other nuts) 1 ¼ c. spelt or gluten-free flour 3 TBL cocoa ½ tsp salt ½ cup grass-fed butter ¼ c. ice cold water Put...

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Cherry Crisp

Cherry Crisp

Cherry Crisp A favorite for Valentine’s Day or for an Any-Time! Delicious, Light and EASY! Cherry Filling: 2 bags frozen dark sweet cherries, drained and quartered 2 tsp vanilla Zest of one lemon 1/3 c. full fat coconut milk (from can) empty can contents into a...

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Applesauce Pie

Applesauce Pie

Applesauce Pie From the Amish to You and a bit healthier! Great way to use the homemade applesauce made from Instant Pot! Your favorite piecrust (or make it without a crust) 2 eggs ½ c. grass-fed butter, melted (or coconut oil) ¼ to ½ c. organic brown sugar or coconut...

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Chocolate Strawberry Macaroons

Chocolate Strawberry Macaroons

Tasty, easy and gluten-free! 1 ¼ c. strawberries, hulled and quartered ½ c. full fat coconut milk 1 ½ tsp chia seeds 4 cups shredded, unsweetened coconut 1/3 c. Fiber Yum or maple syrup 1 ½ tsp. Vanilla 4 TBL grass-fed butter (melted) or coconut oil 2/3 c. chocolate...

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