Blue blocking glasses are a great way to reduce eye strain, protect your eyes from long-term degenerative disease, reduce headaches and migraines, improve sleep quality, increase cognitive performance, and mitigate the risk of long-term disease (seriously – blue light exposure is now associated with increased risk of cardiovascular disease, stroke, diabetes, obesity, and cancer!).

Inflammatory Spices  That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone's kitchens, were causing inflammatory responses...

Do you ever have trouble making decisions? Do you look at the pile of decisions in front of you and just go "Tilt, tilt . . . I don't know what to do?" Or perhaps you make a decision and then it just seems to evaporate and you don't have a clue how to execute it, and...

Have you ever been on a health journey and thought, what is my problem? What I try seems to do work for everybody else but not for me. Aha! That's not the issue. The opportunity is that there is something unique about you that you have yet to discover.  Here's the...

This year I've become much more aware of conscious breathing . . .   Breathing is essential to life . . . we know that . . . but can we become better breathers and will it matter?   Mindful, conscious breathing impacts every area of our health! It's free, you don't...