Find essentials here for your healthy lifestyle.
This collection brings together many of the tools referenced in the Townsleys’ programs and teachings.
Quality, great tasting olive oil and vinegars are a stable in our kitchen – we use and enjoy them every day in our cooking, on our salads and ‘straight up’ for a brain/energy boost!
The Spice House carries many of the same spice blends that Penzey’s does, but at a better price and we feel a better quality.
We add audio training to our podcast weekly. Podcasts are easy to listen to on the web and can also be downloaded and accessed on your mobile device
Questions? Give us a call free consultation.
We love to answer your questions and help you decide on the right path for you.
What Others Are Saying
“Loving the definition coming back to my legs, even without adding my exercise back in! Amazing what a difference inflammation makes and even better what a lack of inflammation looks like! Day 10 f… Read more
“All the teaching you have done through Weight Loss and Inflammation Phases 1 and 2 has been extremely valuable to me. I have been teaching my 6th grade students about the RAS and how to breathe whe… Read more
Cheryl’s ‘Beyond Goal Setting to REAL Results’ seminar has helped me identify where I was setting ridiculously unrealistic expectations/goals for myself, missing them, followed by very negative self-t… Read more
Before and Current (still have open goals) Pounds Lost: 22.1 lbs. Inches Lost: 17.8″ Body Fat Lost: 5.7% Doing the lifestyle work from Phase 2 of the program: 4 months (all food and emotions (wo… Read more
“From age 51 and 45% body fat to age 59 and 22% body fat – transformation can happen at any age!” Our bodies know how to heal, IF and this is the big IF, we give our bodies what they are looking fo… Read more
“I just have to say I was at the grocery store with both my kids dressed and ready, as well as myself, happy and joyful. And a lady stopped me and asked how I did it with two kids … I smiled, blushed,… Read more
“Weight loss has been an up and down journey since I started but I’m learning so much. Good news is my waist is 2 inches smaller, I’m sleeping better, my morning temp is staying at 97 or above and … Read more
Cheryl’s solutions, whether in the area of health or personal wisdom coaching are full of hope. They’re easy to apply and produce results.
Cheryl Townsley is a caring practitioner and an excellent teacher. She is concise, clear and she listens. She is easy to understand and the training has been easy to implement into my life and the l… Read more
As a coach and as a business leader, the wisdom and insight I have received from Dr. Cheryl Townsley over 15 years have been life changing for me and my clients.
“For weeks I was eating what little stuff I had in the house. I rarely ate an actual lunch or very much dinner. My weight wasn’t moving past my initial 35 pound loss. It was time to hit ‘restart’.… Read more
Some of the more dramatic improvements in just 21 days: Waist: down 5.75 inches Belly: down 2.25 inches Total weight loss in the first 21 days: 6.6 pounds Total weight loss since my heaviest, … Read more
The innate ability of Cheryl Townsley to uncover root issues, whether it regards health, emotions or life choices, is due to her wisdom and discernment based on a foundation of rich knowledge, researc… Read more
230 down to 173 – – – 60 pounds changes everything! Yes, transformation can happen after 60! Aches and pains gone. Vision stable. It was blurrier in the mornings and improved during the day. Can… Read more
“I am 52 years old and had been trying for 2+ years to solve Leaky Gut Syndrome (officially known as Hyper-permeable intestines) and I was so tired of no forward movement. I kept getting ‘bloaty’ in … Read more
When I found out in 2001 that I had breast cancer, I went to Cheryl Townsley’s Health Mastery Seminar. I spent a week in her care and when I returned to home, I diligently followed the health proto… Read more
I knew Cheryl Townsley for years, but started working with her as a Coach during my divorce. My heart had been impacted from living in constant fight/flight mode and my hair was thinning considerably.… Read more
“The strangest thing just happened at the grocery store. Instead of looking at the overweight people and identifying with them, I was noticing the skinny people and telling myself that’s where I’m hea… Read more
The work I did with Cheryl Townsley was crucial in my transition from the woman whom I didn’t want to be into becoming the woman of strength and courage that I wanted to be. She supported and enco… Read more
“Here are my amazing results in the first 21 days: A grand total of 15.7 pounds released. Inches released 18.8″ I have to tell you I have followed and participated in several diet plans and NEVER… Read more
By coaching with Cheryl Townsley, I have learned that staying neutral and asking lots of questions helps my clients figure out great solutions! I don’t need to have all the answers, or be “in co… Read more
In 21 Days: Total pounds lost: 12.5 / Inches lost: 4.5 / Energy – Increased / Muscle pain – Decreased “The benefits to having these tools is that I always know that I can go back to a day of rest a… Read more
Cheryl Townsley, through her coaching process, took our organization and staff to new heights. She helped us get to the core of our motivations, values and perceptions and not only defining where we w… Read more
Cheryl Townsley came in to my life in God’s perfect timing. As a practitioner, I was taking care of everyone but me. As a friend and mentor, she graciously ‘held up the mirror’ for me to see… Read more
“Dr. Cheryl Townsley has given me the tools I need to change my life. I have lost 96 lbs in a year and a half under her leadership. I had been unsuccessful in getting healthy with everything else I tr… Read more
I began work with Cheryl Townsley in 2001 with the primary focus on becoming healthier. We soon began using her coaching process so that I could more effectively apply God’s Wisdom Principles to the… Read more
Dr. Cheryl has been an answer to prayer in my life. Not only did she help me get much needed weight off, but she gave me the tools to become healthy body, soul and spirit. I’ve done programs t… Read more
Working with Cheryl is always an amazing experience. She is person with honor and integrity. She’s a tremendous resource for all health needs, on all levels; physically, mentally, and spiritually. … Read more
Cheryl Townsley has been extremely helpful in giving me guidance on how to frame the value that a Mentoring Program can bring to the company I work for. She has a unique way of being able to immedi… Read more
“I found the Weight Loss and Inflammation program just a month ago and since then my entire world has been rocked and cracked wide open! My brain seems to be working differently . . . I almost can’… Read more
Struggling with health issues my whole life, brought me to a point of not wanting to medicate symptoms, but get to the root and really become healthy. What I love about Cheryl Townsley is that I don’t… Read more
“Today is day 86 for me. I feel like I have had a lot of challenges – lots of traveling – 4 trips, including one 10-day trip that included a wedding rehearsal dinner, wedding, hotel stay, etc. AND be… Read more
Today – Size 10 Started at size 14-16! Down 14 pounds! That’s worth celebrating!” “I’ve been traveling for work this week and had to be in the corporate offices so more dressed up. I wore the s… Read more
“So excited! My husband and I are on day 4 of the program. We have both lost weight and enjoyed foods that we had never tried before! The best part for me is that I have not felt hungry or had any … Read more
“It’s funny the changes you notice. I’ve shopped in the plus size department for so long, it’s taken awhile for me to make the shift & shop in the misses department without first browsing plus sizes.”… Read more