Video Resources and Training
The videos below are some of our most popular and are often referenced by Cheryl and Forest in their coaching.
Knowing how to reset your Vagus Nerve – or being able to do it for your spouse, kids or friends is such an easy way to improve brain alertness, visual focus, energy and so much more. It’s a simple tool/skill that I teach to my clients regularly – it’s easy, fast and free!! The results are immediate
Your brain, aka your nervous system, runs your body. When your nerves, especially your Vagus Nerve, are not ‘firing’ properly, it’s like having the wiring and fuses in your home electical system not working properly. If you want full energy, less pain, better movement, better balance, less brain fog, then knowing how to quickly and easily get out of the startle reflex (where so many people now live 24/7) is an easy and essential skill to master.
Your body is run by your brain and your nervous system. Think of the wiring and fuses that run the electrical system in your home – if they’re not working right, if a fuse is blown or there’s a short in the wiring, nothing you do to any of your electrical appliances or lights will matter. The same is true in your body.
Learning to reset your Startle Reflex is one of the simplest 'tools' I give my clients and you can easily do it to yourself! Combining this simple technique with using a sparker to reset your Vagus Nerve and your Breathing Points, you can immediatly take your nervous...
"Hand Sparking" for Better Energy and Focus Do you experience fatigue after long days of writing or typing? This may be the easy solution you’re looking for to restore energy and a sense of calm for you, your children or your spouse! And it’s easy! Whether it is...
Rebounding is perhaps the simplest and most effective all-purpose form for exercise. Just one piece of exercise equipment that’s easy to store, that will last decades and that support your lymphatic system health, tones and strengthens every muscle in your body, improves your balance, increases bone density, stimulates the health of every internal organ and so much more . . .
Resetting Your Startle Reflex - The EASY Way What happens when we experience Fear or Trauma? Fear and Trauma experiences can be different for all of us. Remember, that trauma is unique to each person. What you may perceive as trauma or threat, I may not. What...
Do you have bloating, gas, indigestion? It’s time for the right enzyme! Let Cheryl share her 20+ years of experience as a digestive specialist with you and show you how easy and effective the right enzyme can be for dramatically improving your digestion and your energy.
Inflammation is now being acknowledged as being at the root of all disease! A simple understanding of inflammation can help you begin reducing inflammatory contributors to your life. Those can include food, environmental, relational and emotional sources! In all of our programs we now address inflammation – what’s causing it in you and how you can reduce it!