Allow a Deep Breath – It Changes Everything!

Allow a Deep Breath – It Changes Everything!

by | Oct 7, 2016 | Blog

Ever had ‘one of those days’? Felt like there was too much to do, not enough of you and no end in site of the things to get done? When we are under stress, we automatically hold our breath or begin to breathe in a shallow manner. It is part of our body’s way of...