Welcome to a new YOU!

For over 30 years, thousands of people have come to us looking for proven, uncomplicated, natural answers to countless personal challenges ranging from anxiety to weight gain, stiffness, fatigue, or chronic pain. Regardless of the many solutions we individualize for everyone; this is what we tell them:

Quick Start Guide

Helping you stay right side up in an upside-down world.

What is Stay Strong

Start Here!

When you choose to connect with us through our private membership program, we have more freedom in what we can share with you and what we can offer you.

LFH Website Home Page

Still Unsure?

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Out of Stress & Overwhelm
into Peaceful & Focused

Transformation at any age is possible. A solution is always in reach to change your situation and live a healthy and happy lifestyle in spirit, soul, and body. If it’s not easy, it’s too hard — there’s always an easy way.


You don't have to
figure it out alone.

Our clients consistently find faster and more complete results when they reach out to us to get real answers fast.


Transformation on demand.

At the touch of a button, get the same hope-restoring wisdom thousands of transformed clients have enjoyed from Cheryl’s seasoned consulting career.

Eat what your body loves.

Easily access hundreds of healthy alternatives to family favorites to increase energy, balance hormones, energize your brain — and fit into your favorite jeans.


Your toolbox of wisdom.

Find essentials you need to thrive in this collection of tools referenced in the Townsley's programs and teachings.

New to us? Start Here


What Others Are Saying

“So excited! My husband and I are on day 4 of the program. We have both lost weight and enjoyed foods that we had never tried before! The best part for me is that I have not felt hungry or had any … Read more
Jennifer P.