Lifestyle for Health
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Current news, products, and training
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Are You Ready for Effective EMF Protection?
We’re all aware of the problems from increasing EMF and EMR exposure. After much looking, we’ve found a device to help – with the science to back it up!
The iTeraCare Wand Results Have Amazed Me!
Two years ago I was introduced to the iTeraCare Wand, and I ignored it because it didn’t make sense to me – until now!
Why Neumi™ Changed My Client Protocols
After 30+ years of creating customized client protocols, two new products from Neumi made it easy! No one was more surprised than me!
Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
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The iTeraCare Wand Results Have Amazed Me!
Two years ago I was introduced to the iTeraCare Wand, and I ignored it because it didn’t make sense to me – until now!
Flourless Egg Noodles
These...
Why Neumi™ Changed My Client Protocols
After 30+ years of creating customized client protocols, two new products from Neumi made it easy! No one was more surprised than me!
Are You Ready for Effective EMF Protection?
We’re all aware of the problems from increasing EMF and EMR exposure. After much looking, we’ve found a device to help – with the science to back it up!
Inflammatory Spices ~ That May Surprise You!
Inflammato...
Your Mindset
Creating Change the Easy Way
There is a journey we cannot skip, nor can we skip the process, but we can create positive change one baby step at a time.
Healthy Living
The Problem with Over the Counter Pain Killers
Are you ready to say good-bye to the side effects of over-the-counter pain killers (NSAIDs).
Get Moving
Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
Creating Change the Easy Way
There is a journey we cannot skip, nor can we skip the process, but we can create positive change one baby step at a time.
Respect Rest – You Deserve it!
In a world that is constantly rushing, having 3 simple ‘rest reset tools’ will get your energy back fast!
The #1 Key to Creating Health Breakthrough
There is one key that is essential for creating all health and life goal breakthroughs.
Acceptance
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!
The R & R Pose
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!
The R & R Pose
What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!
The Problem with Over the Counter Pain Killers
Are you ready to say good-bye to the side effects of over-the-counter pain killers (NSAIDs).
Gas, Bloating or Indigestion?
Do you have bloating, gas, indigestion? It’s time for the right enzyme! Let Cheryl share her 20+ years of experience as a digestive specialist with you and show you how easy and effective the right enzyme can be for dramatically improving your digestion and your energy.
Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
Movement is the Currency of Life!
Movement is far more than an exercise program at the gym. The quality of your movement determines your quality of life – at any age.
It’s Time to Get Outside and Move More!
Spring is in the air! All you have to do is go to any store and see that they are getting ready for summer fun!
Stay Strong March 2023 Movement Matters
There are four foundations for good health and productivity – now proven by science to be non-negotiable. Sleep, Movement, Hydration, Nutrition.
Fantastic Recipes
Einkorn – A Wheat Alternative
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Making a Tomato Flower
Cheryl Townsley shows you how to create a simple ‘tomato rose’ garnish that will make your salads look amazing!
Make Deviled or Angel Eggs the Easy Way
Simple, easy, great-tasting, beautiful deviled or angel eggs with Cheryl Townsley
Creamy Eggs!
Creamy...
Unwrapped Egg Roll in Instant Pot
Unwrapped...
Garlic Dill Crackers
Garlic...
Chocolate Coconut Ice Cream
This...
Detox the Puffiness Drink
Do you...
Instant Pot Flourless Chocolate Cake
Yummy,...
Flourless Egg Noodles
These...
Yummy Zucchini Slices
OK, I...
Grated Butternut Squash Hash Browns
This is...
Applesauce Pie
Applesauce...
Caramel Chews – My Favorite Go-To Snack
This is my favorite ‘go-to’ snack for energy and just the sheer joy of chewy chocolate caramel goodness that my body loves!
Grated Butternut Squash Hash Browns
This is...
Mini Raspberry Cream Meringues
These...
Chocolate Mint Heart Cookies
Remember...
Unwrapped Egg Roll in Instant Pot
Unwrapped...
The StayStrong Series
Stay Strong May 2023 The Importance of Protein
Protein is important for the body for growth, repair of tissues, increased muscle mass, and blood oxygenation.
Stay Strong April 2023 Food as Your Emotional Source
Emotional eating is using food to make yourself feel better and to fill emotional needs.
Stay Strong March 2023 Movement Matters
There are four foundations for good health and productivity – now proven by science to be non-negotiable. Sleep, Movement, Hydration, Nutrition.
Stay Strong February 2023 Body Fat Location
Knowing where you carry your weight and what it means might help you address health issues. Also, if you begin to address inflammation, you can monitor inches to know if you are supporting your body’s health more than just weight loss might indicate.
Stay Strong January 2023 Broken Metabolism
May you finish 2022 well and enter 2023 with the hope of God’s best for you and your family.
Stay Strong December 2022 Blessing
May you finish 2022 well and enter 2023 with the hope of God’s best for you and your family.
Stay Strong November 2022 Thankfulness is a Lifestyle
Our fingers help us grasp, grip, and hold onto things. Finger and hand health reflect our “grip” on life and much more.
Stay Strong October 2022 Finger Health Matters
Our fingers help us grasp, grip, and hold onto things. Finger and hand health reflect our “grip” on life and much more.
Stay Strong September 2022 Foolish & Wise
Learn to discern the difference between foolish and wise people and how to interact effectively with each type.
Stay Strong August 2022 The Abuse Cycle
When we feel unsafe, we automatically step into the Abuse Cycle and may play victim, rescuer, or perpetrator.
Stay Strong June 2022 Balancing Hormones
Hormones! We talk about them, complain about them, and wonder how to ‘fix them’!
Stay Strong May 2022 Overcoming Anxiety
Let’s look at simple strategies to help you reduce anxiety challenges.
Stay Strong April 2022 Overcoming Inflammation
Inflammation is at the root of all diseases. Understanding inflammation and how to work with it and reduce it can transform your health journey.
