Lifestyle for Health Super Patch Resource Center

Welcome to the Lifestyle for Health Super Patch Resource Center. Neurology has been at the heart of everything we’ve done in the Lifestyle for Health Clinic for the last 10 years. So when Cheryl and I discovered what Super Patches do to support brain health and body function in August 2025, we knew right away — this was the next breakthrough we wanted to bring to our community.

This is where passion meets purpose. Here you’ll find the science, the story, and the strategy behind one of the most innovative wellness technologies available today.

This page will introduce you to resources that will help you discover what Super Patches can do for you. We invite you to order a sample pack and experience them for yourself — and if you have questions along the way, please call our office. We’re here for you.

The Lifestyle for Health Super Patch community is a growing family of people committed to bringing this technology to life. We invite you to join us, whether as a customer exploring what’s possible or as a member building this community alongside us.

Call or email with any questions: info@lifestyleforhealth.com / 719-488-5688

Individual Patch Training with Cheryl Townsley, ND

Cheryl’s Weekly Discover Call Replays

Additional Patch Training

Not sure where to start with SuperPatch? You're not alone — and this video is your answer!

Your body communicates through symptoms, and every SuperPatch is designed to bring a specific brain pathway into balance. When that pathway balances, everything connected to it can shift. In this video, I walk you through all 15 Super Patches and the key symptoms each one is designed to address — so you can listen to your body and start where you need it most.

I cover:
✅ Zen – memory, cognition, focus & decision-making
✅ Assure – nausea, motion sickness, digestion & vestibular balance
✅ Boost – energy, fatigue & staying sharp throughout the day
✅ Defend – immune support, blood health & nutrient absorption
✅ Freedom – pain pathways & natural pain relief
✅ Focus – concentration, staying on task & school performance
✅ Ignite – metabolism & burning calories naturally
✅ Kick It – cravings, addictions, overthinking & looping thoughts
✅ Joy – mood, emotional well-being & those hard down days
✅ Liberty – balance, fall prevention & vagus nerve support
✅ Lumi – skin health, collagen, wound healing & mitochondrial ATP
✅ Peace – stress, anxiety & nervous system balance
✅ REM – sleep, insomnia & waking refreshed
✅ Rocket – hormones, circulation, libido & hot flashes
✅ Victory – athletic performance, nerve pain & recovery

Whether you're dealing with pain, poor sleep, low energy, brain fog, or just want to feel your best — there's a patch designed to support that brain pathway. Start with two or three, play with combinations, and discover what works for your body.

🔬 SuperPatch uses Vibrotactile Transduction (VTT) technology — no drugs, no chemicals, just your brain doing what it was designed to do.

Learn More: 
Visit our website: https://www.lifestyleforhealth.com

**  Sample packs of 6 patches are available to order. Try them the EASY Way!
https://www.lifestyleforhealth.com/product-category/super-patch/

** Contact us to become part of our Super Patch Team and to learn about discounted Member pricing and our team training and support program:  email: info@lifestyleforhealth.com

Cheryl Townsley, Naturopath and Wisdom Coach

Connect on FB:
https://www.facebook.com/groups/lifestyleforhealth

Not sure where to start with SuperPatch? You're not alone — and this video is your answer!

Your body communicates through symptoms, and every SuperPatch is designed to bring a specific brain pathway into balance. When that pathway balances, everything connected to it can shift. In this video, I walk you through all 15 SuperPatches and the key symptoms each one is designed to address — so you can listen to your body and start where you need it most.

I cover:
✅ Zen – memory, cognition, focus & decision-making
✅ Assure – nausea, motion sickness, digestion & vestibular balance
✅ Boost – energy, fatigue & staying sharp throughout the day
✅ Defend – immune support, blood health & nutrient absorption
✅ Freedom – pain pathways & natural pain relief
✅ Focus – concentration, staying on task & school performance
✅ Ignite – metabolism & burning calories naturally
✅ Kick It – cravings, addictions, overthinking & looping thoughts
✅ Joy – mood, emotional well-being & those hard down days
✅ Liberty – balance, fall prevention & vagus nerve support
✅ Lumi – skin health, collagen, wound healing & mitochondrial ATP
✅ Peace – stress, anxiety & nervous system balance
✅ REM – sleep, insomnia & waking refreshed
✅ Rocket – hormones, circulation, libido & hot flashes
✅ Victory – athletic performance, nerve pain & recovery

Whether you're dealing with pain, poor sleep, low energy, brain fog, or just want to feel your best — there's a patch designed to support that brain pathway. Start with two or three, play with combinations, and discover what works for your body.

🔬 SuperPatch uses Vibrotactile Transduction (VTT) technology — no drugs, no chemicals, just your brain doing what it was designed to do.

Reach out to connect with us, get our free updates and get Super Patches:
https://www.lifestyleforhealth.com

Connect on FB:
https://www.facebook.com/groups/lifestyleforhealth

36 5

YouTube Video UExMQkZoT1hmUVBreURVdnJIVVNRWnRJSnhmdzRsMVdYcC45NDk1REZENzhEMzU5MDQz

Which Super Patch Is Right for You? A complete guide to all 15 patches

Forest & Cheryl Townsley April 1, 2026 10:50 am

Cheryl & Doctors Training

Jay Dhaliwal – Creator & CEO Training

For additional information email: info@lifestyleforhealth.com 

Connect with us at: https://www.lifestyleforhealth.com


Jay Dhaliwal, founder of Super Patch, joins the Mind Pump Podcast to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost athletic performance, and more with zero compounds or drugs. 

Sal opens up about being deeply skeptical until reviewing the peer-reviewed studies, and the guys walk Jay through the entire origin story — from a passion project to help his mother with MS, to 17 years of research, $40 million of his own money, and 16 published peer-reviewed studies. 

They cover the neuroscience of how skin receptors communicate with the brain, what the studies actually show (50% pain reduction, 85% sleep improvement, 5–8% athletic performance gains in D1 athletes), and why half the teams in the NFL are already using the product.

0:00 - What is Super Patch? Sal's skepticism and what changed his mind
3:25 - How this compares to when red light therapy first came on the scene
6:14 - Jay's origin story — his mother's MS and 17 years of research
11:28 - The Loretta Z database — quarter million EEGs and the search for normative neural networks
19:13 - The first breakthrough — identifying the vestibular response network in 2014
21:50 - First proof: comparing his mother's EEG against the normative database
24:46 - From brainwaves to skin receptors — how Braille unlocked the next phase
27:11 - The 2010 discovery of piezo two ion channels and skin sensation science
31:10 - The first product — socks that improved balance and gait by 31%
34:02 - Brain mapping 35 people with the world's leading EEG expert — the impossible result
36:10 - How the pattern in the patch is designed — 1200 iterations of micro tooling
41:55 - 2017 Japan study — skin sensation is permanently imprinted on the sensory cortex
42:49 - From socks to patches — how pain and sleep networks were identified
41:04 - The first clinical study — 50% reduction in perceived pain, 70% reduction in interference scores
50:05 - Sleep study results — 85% of subjects went from bad sleep to good or great sleep
54:54 - Pain relief comparable to 400mg Advil — without the drug
55:41 - Stress patch — 33% reduction in perceived stress, 24% improvement in mental health factors
58:38 - D1 athlete study — 5–8% improvement in lower extremity power at University of Arizona
1:01:58 - Half the NFL is already using Super Patch
1:01:20 - Stacking patches — which combinations work best for athletes
1:02:33 - Neuroplasticity — why your baseline gets higher over time with consistent use
1:05:55 - Full product lineup — pain, sleep, stress, focus, libido, immune, Zen flow state & more
1:08:31 - Appetite suppression pilot — 20% improvement in resting metabolic rate
1:10:35 - 5000 MDs in America now recommending Super Patch


Learn More: 
Visit our website: https://www.lifestyleforhealth.com

**  Sample packs of 6 patches are available to order. Try them the EASY Way!
https://www.lifestyleforhealth.com/product-category/super-patch/

** Contact us to become part of our Super Patch Team and to learn about discounted Member pricing.  email: info@lifestyleforhealth.com

Cheryl Townsley, Naturopath and Wisdom Coach

Jay Dhaliwal, founder of Super Patch, joins Mind Pump to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost athletic performance, and more with zero compounds or drugs.

Sal opens up about being deeply skeptical until reviewing the peer-reviewed studies, and the guys walk Jay through the entire origin story — from a passion project to help his mother with MS, to 17 years of research, $40 million of his own money, and 16 published peer-reviewed studies.

They cover the neuroscience of how skin receptors communicate with the brain, what the studies actually show (50% pain reduction, 85% sleep improvement, 5–8% athletic performance gains in D1 athletes), and why half the teams in the NFL are already using the product.

0:00 - What is Super Patch? Sal's skepticism and what changed his mind
3:25 - How this compares to when red light therapy first came on the scene
6:14 - Jay's origin story — his mother's MS and 17 years of research
11:28 - The Loretta Z database — quarter million EEGs and the search for normative neural networks
19:13 - The first breakthrough — identifying the vestibular response network in 2014
21:50 - First proof: comparing his mother's EEG against the normative database
24:46 - From brainwaves to skin receptors — how Braille unlocked the next phase
27:11 - The 2010 discovery of piezo two ion channels and skin sensation science
31:10 - The first product — socks that improved balance and gait by 31%
34:02 - Brain mapping 35 people with the world's leading EEG expert — the impossible result
36:10 - How the pattern in the patch is designed — 1200 iterations of micro tooling
41:55 - 2017 Japan study — skin sensation is permanently imprinted on the sensory cortex
42:49 - From socks to patches — how pain and sleep networks were identified
41:04 - The first clinical study — 50% reduction in perceived pain, 70% reduction in interference scores
50:05 - Sleep study results — 85% of subjects went from bad sleep to good or great sleep
54:54 - Pain relief comparable to 400mg Advil — without the drug
55:41 - Stress patch — 33% reduction in perceived stress, 24% improvement in mental health factors
58:38 - D1 athlete study — 5–8% improvement in lower extremity power at University of Arizona
1:01:58 - Half the NFL is already using Super Patch
1:01:20 - Stacking patches — which combinations work best for athletes
1:02:33 - Neuroplasticity — why your baseline gets higher over time with consistent use
1:05:55 - Full product lineup — pain, sleep, stress, focus, libido, immune, Zen flow state & more
1:08:31 - Appetite suppression pilot — 20% improvement in resting metabolic rate
1:10:35 - 5000 MDs in America now recommending Super Patch

YouTube Video UExVZHpXdUxNREd0OC41NkI0NEY2RDEwNTU3Q0M2

The Super Patch Story with Jay Dhaliwal

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

What if a simple $2 patch could end pain, boost sleep, and burn calories—without drugs? Big Pharma doesn't want you to see this game-changing episode of Dropping Bombs where Jay Dhaliwal reveals how he dumped $25M decoding your brain's hidden frequencies. From his mom's MS battle to decoding neural signals, Jay reveals how Super Patch's VTT (Vibrotactile Technology) is disrupting healthcare worldwide. He spent 16 years engineering these drug-free patches that optimize your nervous system through skin-to-brain frequencies. No pills. No side effects. Just pure physics disrupting traditional medicine's approach.

From chronic pain and insomnia to depression and low energy, Jay explains how these neural bridges "rewire" your body's responses—delivering better sleep, stress reduction, pain relief, and metabolic optimization through clinically-proven neuroscience. Whether you're a burned-out entrepreneur, health skeptic, or peak-performance chaser, this conversation obliterates everything modern medicine taught you to believe. If you're tired of pharmaceutical dependency, EMF concerns, or seeking biohacking insights, this episode is gold. Plus, I actually try the patches live during the episode—press play to see what happens…


🔗 Resources
🌐 Super Patch — https://www.superpatch.com/
📲 Follow Jay Dhaliwal on Instagram: @superpatchco — https://www.instagram.com/superpatchco
▶️ Super Patch on YouTube — https://www.youtube.com/@SuperPatchCo
➡️ Chris Kruger DB Episode on YouTube — https://www.youtube.com/watch?v=WJ11C-L26Wo

DISCLAIMER: This episode is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before making any health-related decisions.


Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/

Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

What if a simple $2 patch could end pain, boost sleep, and burn calories—without drugs? Big Pharma doesn't want you to see this game-changing episode of Dropping Bombs where Jay Dhaliwal reveals how he dumped $25M decoding your brain's hidden frequencies. From his mom's MS battle to decoding neural signals, Jay reveals how Super Patch's VTT (Vibrotactile Technology) is disrupting healthcare worldwide. He spent 16 years engineering these drug-free patches that optimize your nervous system through skin-to-brain frequencies. No pills. No side effects. Just pure physics disrupting traditional medicine's approach.

From chronic pain and insomnia to depression and low energy, Jay explains how these neural bridges "rewire" your body's responses—delivering better sleep, stress reduction, pain relief, and metabolic optimization through clinically-proven neuroscience. Whether you're a burned-out entrepreneur, health skeptic, or peak-performance chaser, this conversation obliterates everything modern medicine taught you to believe. If you're tired of pharmaceutical dependency, EMF concerns, or seeking biohacking insights, this episode is gold. Plus, I actually try the patches live during the episode—press play to see what happens…


🔗 Resources
🌐 Super Patch — https://www.superpatch.com/
📲 Follow Jay Dhaliwal on Instagram: @superpatchco — https://www.instagram.com/superpatchco
▶️ Super Patch on YouTube — https://www.youtube.com/@SuperPatchCo
➡️ Chris Kruger DB Episode on YouTube — https://www.youtube.com/watch?v=WJ11C-L26Wo

DISCLAIMER: This episode is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before making any health-related decisions.


Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/

Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs

YouTube Video UExVZHpXdUxNREd0OC4yODlGNEE0NkRGMEEzMEQy

I Spent $25M to Crack Your Brain's Secret Code (Big Pharma Is Furious)

Super Patch Testimonies

Amazing Pain Results with Freedom Super Patch

December 2022 – Crouching to test temperature of swimming pool water, fell backward, about 6inches. Ended up very bruised and sore, pain 7-8, constant.

January 2023 – Doctor took x-rays found no breaks or fractures, put me on pain medication (meloxicam) twice a day – it took pain to 0-1 for 6 hours/day.

March 2025 – Pain medication quit working. Level 11+. My hips and my legs down to my knees. Nothing made it worse. Nothing made it better. Doctor put me on new medication (tramadol) twice a day – no help. Took new set of x-rays; showed minor arthritis only. Referred to orthopedist.

April 2025 – Visited Chiropractor – did some stretching of lower back – no lasting relief. Also tried inversion table – no relief at all.

June 2025 – Saw orthopedist who took back x-ray found compressed disks, degenerative disks. Said pain in hips and legs referred to back and need to get pain “unreferred” in order to treat. Referred to Physical Therapy.

July 2025 – First appointment with Physical Therapy. They did some examinations, had me do various different positions and gave me some exercises to do. The exercises did temporarily remove the pain from my hips and legs, though pain in the back became severe.

August 2025 – Realized Sundays my pain was less – I wore much better shoes on Sunday. Ordered new everyday shoes – almost immediately pain in legs went away, pain in hips minimal. Pain in back now 11+

Wed 9/3 – Applied Freedom Super Patch just below nodule in neck. Didn’t notice any real difference in pain level.

Thu 9/4 – Applied second Freedom Super Patch lower back on spine – close to pain in hips. No difference right away – two hours later significant drop in pain from 11+ to 3. Walking still will build the pain back up, eventually to the 8 or 9 level, but it drops fast when I sit. No pain if sitting or lying down – that is major difference. I took a nap for about 2.5 hours and woke to no pain. I walked the dog and the pain came back gradually to a minor – maybe level 1-2 “tired ache”. The big change was coming up the 4 steps into the house. Lately, I’ve practically had to pull myself up the rail and stop ever couple steps. I just walked up the steps and didn’t bother with the rail. A minor twinge on one of the steps – otherwise nothing.

Mark K

Focus and REM Super Patches
 

Good Morning Cheryl,

 
I’ve been using Focus and Rem for about two weeks along with Lumi, Defend and Kick-it.   Usually I took off Focus at night.  Last night I left it on and slept from ten until six.  Whoot!   I don’t normally wear Focus, but I’m working on a sewing project.  : )  It sure helps me to move back and forth between tasks. Laundry, sewing, meal prep, checking back office, etc.
 
Peace is what caught my neighbors’ attention.  I invited her daughter to join us last Thursday.  Her mom, Donna, came along.  Previously Donna had turned me down for more Freedom with her back pain, which she had tried one twice.  I expected Martine would engage with Heidi as they share a nursing profession. Martine is a beginning student.   But, Donna was quietly nodding and verbally agreeing as the meeting went on.
 
Donna signed up as an associate yesterday.  She ordered Peace, Victory (x 2, one for us) and Liberty.
 
The discovery call is invaluable!
 
Anne K.

Rocket Patch

I just wanted to report to Forest that my husband had a measurable improvement in his night time frequency from 4-5× a night to 2x/night. 5 hours sleeping is a huge win for him! Thank you

Bea B.

Joy Patch
 
I tried a Joy patch the other day.  Didn’t think much of it, but I kept wearing one for a few days, then did notice I had more “pep” in the morning.  Then yesterday I didn’t put one on – Anne said I was in the dungeon under the dumps.  All I know is I was exhausted.  This morning I was dragging again then remembered to put on the the Joy patch.  Been buzzin’ along great ever since.
 
Also – I find I am very talkative with the Joy patch.  Go figure.
Mark K.

Super Patch Hope for Brain Challenges!

Hi Cheryl! I have some great news! I have been wearing 2 Zen for a week and it is really making a difference! I muscle tested that 1 Zen brought the benefits to a 6 on a scale from 1-10 and 2 Zen brings the score to a 10!! I’ve also been playing with Liberty and 1 Zen with 1 Liberty brings both to a 10 also!! But, the 2 Zen is what the MT is saying is best! The dizziness is down to a 6!!!! It only goes up when I have a headache or under much stress.  Yesterday felt like the closest thing to a normal day that I have had in 2 years!! I was engaged in conversation without getting overwhelmed, I  even had a client in the morning! Then visited  with a friend and even watched a movie and talked with my hosts from 6-9!!! Thank you Jesus for this miracle! Thank you Jesus for Forest and Cheryl!💝

Hope M

Peace Patch
 

I’ve been using the Peace patch for almost 2 months. I was under a tremendous amount of pressure at my job(s), coupled with several stressful life events, and I was high strung, running on fumes and sheer adrenaline, and feeling “cloudy” all at the same time. The Peace patch helps me “return to baseline” MUCH quicker when something frustrating or triggering happens.

I ended up switching jobs to something FUN and wayyyyy less stressful, and also worked to balance my endocrine system. I still use the Peace patch, and I think after a couple months, I personally think it’s helped my cortisol levels drop, which in turn really helped the high levels of numb feeling/racing on adrenaline/hormonal whack-job to FINALLY BALANCE, and I feel like myself again for the first time in a long while.

Also I’m prone to panic attacks, and it helps me recover WAY quicker from a triggering situation. I don’t spend the day wound up and triggered. Maybe an hour, if that.

 
And the good news continues on Peace patch – I went through airports going to/from Colorado with no p . . .  attacks. (Airplane p . . .  attacks tend to be debilitating for me. As in…The flight attendants think I’m having a seizure. Yes, they’re that bad.) Struggled with crowds at times, but was able to return to baseline quickly. The airport is the ultimate litmus test. Of all the patches, this one has really been life changing.
Hannah
Hannah R.

REM Patch for Sleep and Liberty for Mobility

Hi Cheryl and Forest
Wanted to share this: One of my staff members (a retired nurse) used the REM patch for the first time. The next morning she told me that her watch said her REM sleep was an hour & 2 mintues longer than most nights!! She is so excited….I have video taped her walking and then applied the Liberty patch and her gait was tremendously better. After she watched the replay of Cheryl’s global class she said, “Wow, if I put the Liberty patch & the Victory Patch on I’d be unstoppable (or at least wouldn’t fall). Such amazing technology.
She just ordered her own patches!!

Dr. Brenda S

Appreciation

This is a reflecting kind of day and I wanted to reach out and thank you both from the bottom of my heart for the profound impact you have had on my life, my healing and my growth as a spiritual person. There have been so many pieces of wisdom I have received from both of you. Although I live in another country, I feel very connected to you both and very fond of both of you. You have created a like-minded community with honesty and integrity, establishing a supportive, caring, health focused, healing place of peace and wisdom for all who are connected to you.
 
Cheryl you are such a beautiful person inside and out. You have deep wisdom to share and bring that so graciously and generously to each of us in our online community. 💝You truly are a gem.
 
Forest, your lightheartedness, your skill in sharing your knowledge, your support as we learn new movements and try to incorporate all
you teach at our own pace, while consistently being affirmed by your encouragement, is such a gift.
 
Deep thanks and appreciation to you both for all you do, for all you share and send out into the world with such a sense of respect and responsibility towards those who listen…you both are amazing.
 
Carolyn R

Health Coaching

Just a praise report. I have been bloated for 3 days even though my diet has been much better and eating less. So I used the Castor oil pack over my liver and stomach, and blessed my organs and  after 3 days the bloating stopped.
Thank you for walking us through the castor oil protocol, Cheryl!
Gratefully, Bea
Bea T

Lifestyle and Hope Testimony from the EASY Coaching Program

Cheryl, Forest and Lifestyleforhealth have been life changing for me!!

I’ve learned so much and feel I am making progress every day’
You are all incredible inspirations and examples of God’s Grace and Shalom…
 
I always come away with having learned something new that I can do or incorporate,you all bring happiness and encouragement every single day!!
I am forever grateful for the first webinar ( messy emotions) to now being in Lifestyleforhealth and growing spiritual,physical, socially and meeting beautiful people through you!
 
Thank you and praying ABBA’s richest Blessings over you and your beautiful family 🕊️🙏💞
Dorothea A

Major Wins with Super Patch!

Win 1: I’ve been plagued with pain-a 6-7 on a scale of 10-in tge left side of my neck and shoulder for a couple of months. Have been using Tiger Balm, Corganics pain relief cream, and Motrin to take at least the bite off, but they only work for a few hours.

I put a Freedom Patch on last evening. The pain is almost completely gone🙌🏻🙌🏻🙌🏻💃💃💃 Mostly just some stiffness is left, but that is lessening as the day goes on. VERY impressive!!

Win 2: Studying for some very difficult tests this week and I was having a hard time sitting down to study. Well, I used a Focus Patch yesterday, and my mind zoned into how and what to study. Again-VERY impressive🙌🏻🙌🏻🎉🎉

I am fully persuaded!! Excited to try the other ones👏👏👏

Edie A.

Liberty Super Patch

Last year I had a bummed hip that just would not get better. I kept digging for answers and shopping around for solutions. 18 months later I was still limping around. Three days of wearing the Liberty patch and my pain completely disappeared and hasn’t come back! I wear the patches when I work out and at 48 y.o. I’m hitting new PRs

Currently over a thousand doctors are recommending the variety of patches to their patients. The science and research behind these patches is ground breaking and exciting. Nothing beats a naturally regulated nervous system when it comes to health and healing. When I combine these with breathing it’s a game changer.

These drug-free patches are helping thousands of people with pain, sleep, stress, cravings, focus, and more. They are simply applied anywhere on the body and instantly communicate with the nervous system to rebalance the signals of pain, stress, etc.

Dr Sach Patel

Low Inflammatory Eating

“I am 52 years old and had been trying for 2+ years to solve Leaky Gut Syndrome (officially known as Hyper-permeable intestines) and I was so tired of no forward movement. I kept getting ‘bloaty’ in my abdomen, no matter what I ate. I had aches and pains everywhere in my body, especially at the joints in my hands and feet. I was spending a ton of money on supplements and ‘programs’ and I was buying frozen gluten free/dairy free stuff but never any fresh food.

About 8 years ago, I had stopped cooking at home (fresh foods didn’t work for me).  I’m now back to enjoying cooking and eating ‘real food’. The inflammation in my body is gone, the aches and pains are gone. I am taking just a few herbal supplements now. Here is a visual of what I look like on the outside. Words alone cannot accurately describe the wonderful feeling on the inside. I feel so hopeful and I feel like the Susan Lynn I used to know (me!).  My life is returning. I am not getting older, I am getting younger.

I started with Dr. Cheryl on Phase 1 of the program on March 22, 2015. Today is May 28, 2015.  To see this much change in just 2 months totally amazes me!”

Susan L

Mentoring

“Dr. Cheryl Townsley has given me the tools I need to change my life. I have lost 96 lbs in a year and a half under her leadership. I had been unsuccessful in getting healthy with everything else I tried. God has anointed her to be the guide to lead me to freedom and healing from the awful bondage I was in.  She is kind and caring person who truly wants to help us in our journey to health. Thank you Cheryl!”

Susan L

Low Inflammatory Eating

“I just have to say I was at the grocery store with both my kids dressed and ready, as well as myself, happy and joyful. And a lady stopped me and asked how I did it with two kids … I smiled, blushed, and said without God it wouldn’t be possible but changing the way I lived my life with food changed my life. It has changed my depression my ‘overwhelmedness’, being able to have grace for myself. People notice and now I am even more grateful for God putting Cheryl in my life. I’m going to celebrate me today.

My skin is clear, I’m down 14 pounds and still losing. I feel amazing. Almost never tired. And I can celebrate life with my family.

Kellie S.

Low Inflammatory Eating

230 down to 173 – – – 60 pounds changes everything!
Yes, transformation can happen after 60!

Aches and pains gone.
Vision stable. It was blurrier in the mornings and improved during the day.
Candida symptoms gone.

Respect from husband up. He is impressed that I’m diligent and cook a meal for each of us.

“I love the community Facebook page, the support, the stories, the suggestion, questions, and celebrating each other’s successes!

Thank you Cheryl for changing my life forever and helping me do something with my body, in my 60’s, that I’ve never been able to do before!”

Anne K.

Mentoring

Cheryl’s ‘Beyond Goal Setting to REAL Results’ seminar has helped me identify where I was setting ridiculously unrealistic expectations/goals for myself, missing them, followed by very negative self-talk and linking it to “I’m a failure, I mess everything up. Identifying this cycle rocked my world and its changed so much in my life, even just in the last few days. Wow, Wow, Wow. God is building on these revelations and I’ll have the workbook open for a long time!

Hannah R.

Mentoring

I knew Cheryl Townsley for years, but started working with her as a Coach during my divorce. My heart had been impacted from living in constant fight/flight mode and my hair was thinning considerably. The stress was so high that when I had to face difficult issues, I would literally shake and have difficulty breathing. I learned to go beyond my circumstances and walk in health as a woman, mom and professional. God was faithful and opened the venue for me to connect with Cheryl at just the right time.

Robyn W.

Mentoring

Cheryl Townsley came in to my life in God’s perfect timing.  As a practitioner, I was taking care of everyone but me.  As a friend and mentor, she graciously ‘held up the mirror’ for me to see who I was neglecting.  God has richly blessed Cheryl with many talents, all of which she pours out to others with a servant’s heart.  I have been blessed to be the recipient of this outpouring and it has changed my life.

Lois R

Mentoring

Struggling with health issues my whole life, brought me to a point of not wanting to medicate symptoms, but get to the root and really become healthy. What I love about Cheryl Townsley is that I don’t have to try this or that, which is a waste of my finances. Over the last two years through Wisdom Coaching and the other services she provides, we have addressed foundational issues that have brought me to a place of feeling healthier, motivated, energized, stronger, more organized and productive than I was even 10 years ago. Thriving!

Sandy A.

Mentoring

Working with Cheryl is always an amazing experience.  She is person with honor and integrity. She’s a tremendous resource for all health needs, on all levels; physically, mentally, and spiritually.  Her wisdom, the results I get and how she coaches me helps me effectively and easily  share that information with others. I’ve never walked away without learning something new from her, or feeling like a better person.

Corky B.

Mentoring

The innate ability of Cheryl Townsley to uncover root issues, whether it regards health, emotions or life choices, is due to her wisdom and discernment based on a foundation of rich knowledge, research and experience. I am inspired by her spirit of excellence and loveliness.

Nikki U.

Discover Your True Identity with Jamie Winship – Book: Living Fearless

Join Jamie and Donna Winship as they share their transformative journey of discovering true identity in Christ, the "primer" that makes all other growth and learning stick. In this powerful talk, they explore how false identities—like failure, shame, or inadequacy—can hold us captive, and how hearing God’s voice can reveal who we’ve always been meant to be. Drawing from personal stories, scripture (like Isaiah 43:1), and their experiences living overseas, the Winships unpack the biblical concept of identity, the importance of name changes in scripture, and how embracing your God-given identity leads to lasting transformation. Learn how to move from striving to belonging, and discover the joy of living out who God says you are. #Identity #Transformation #Faith #ChristianLiving #Purpose

Identity Exchange is a training and consulting agency that helps individuals and teams discover new levels of creativity and resiliency within the framework of true identity.

Live fearlessly in your true identity. 
Transformed individuals transform individuals.

For more great resources, courses, coaching, and training. Visit https://linktr.ee/identityexchange

ORDER Jamie Winship’s Book, Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God → https://amzn.to/4c1AYJz

Follow Jamie Winship on social media:
Instagram: https://instagram.com/thejamiewinship
Facebook: https://www.facebook.com/thejamiewinship

Follow Donna Winship on social media:
Instagram: https://instagram.com/thedonnawinship
Facebook: https://www.facebook.com/thedonnawinship

Join Jamie and Donna Winship as they share their transformative journey of discovering true identity in Christ, the "primer" that makes all other growth and learning stick. In this powerful talk, they explore how false identities—like failure, shame, or inadequacy—can hold us captive, and how hearing God’s voice can reveal who we’ve always been meant to be. Drawing from personal stories, scripture (like Isaiah 43:1), and their experiences living overseas, the Winships unpack the biblical concept of identity, the importance of name changes in scripture, and how embracing your God-given identity leads to lasting transformation. Learn how to move from striving to belonging, and discover the joy of living out who God says you are. #Identity #Transformation #Faith #ChristianLiving #Purpose

Identity Exchange is a training and consulting agency that helps individuals and teams discover new levels of creativity and resiliency within the framework of true identity.

Live fearlessly in your true identity.
Transformed individuals transform individuals.

For more great resources, courses, coaching, and training. Visit https://linktr.ee/identityexchange

ORDER Jamie Winship’s Book, Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God → https://amzn.to/4c1AYJz

Follow Jamie Winship on social media:
Instagram: https://instagram.com/thejamiewinship
Facebook: https://www.facebook.com/thejamiewinship

Follow Donna Winship on social media:
Instagram: https://instagram.com/thedonnawinship
Facebook: https://www.facebook.com/thedonnawinship

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YouTube Video UExMQkZoT1hmUVBrelItM0t6dUp3Q3hYVkdEQ2E5STUzUC41MjE1MkI0OTQ2QzJGNzNG

Jamie Winship | Discover Your True Identity: The Primer for Transformation

On this episode of Shoot Me Straight, Eddie and Dave sit down with former police officer, international conflict negotiator, and bestselling author Jamie Winship for a powerful conversation about fear, identity, faith, and what it truly means to live free.

Growing up in some of the roughest neighborhoods around Washington, D.C., Jamie was surrounded by violence, gangs, and constant conflict from an early age. Raised by a father who believed toughness was survival and a mother whose faith often felt rooted in fear, Jamie shares how anxiety, shame, and the need to prove himself shaped much of his early life. 

Everything changed after a single experience at 14 years old.

Sneaking into a movie theater for the first time, Jamie watched *Serpico* and left with a calling he couldn't explain. What began as a fascination with a police officer standing against corruption eventually led him into law enforcement, where he spent years searching for something deeper than simply enforcing laws. 

Eddie and Dave dive into the difference between enforcing rules and truly serving people. Jamie explains how his faith transformed the way he approached policing, teaching him to see beyond behavior and into the fears, wounds, and identities driving it. He shares how simple shifts in perspective changed the way he handled domestic disputes, criminal investigations, and some of the most difficult situations officers face every day. 

But Jamie's story extends far beyond police work.

From negotiating in some of the world's most dangerous conflict zones to working between Israelis, Palestinians, and Muslim communities throughout the Middle East, he reveals how understanding fear became the key to resolving conflicts that seemed impossible to solve. Instead of asking how to defeat people, Jamie learned to ask how to win them. 

The conversation takes a deeper turn when Jamie recounts a moment in Kuwait that would ultimately change the course of his life. After sensing God challenge him to confront his fear of failure and loss, he watched a massive international operation collapse, millions of dollars disappear, trusted teammates betray him, and years of work unravel almost overnight. What felt like disaster at the time became one of the most important lessons of his life. 

Jamie shares why fear sits at the root of so many of our struggles, how identity shapes every decision we make, and why God doesn't force people into healing—He invites them into it.

This episode is about far more than policing or negotiation.

It's about courage, identity, purpose, redemption, and discovering who you really are when fear no longer gets the final word.

Jamie Winship

Follow Shoot Me Straight:
Instagram: @shootmestraight
Available on YouTube, Spotify, and Apple Podcasts

Sponsors:
Elevated Silence – Use code SMASH15
Firecracker Farm

On this episode of Shoot Me Straight, Eddie and Dave sit down with former police officer, international conflict negotiator, and bestselling author Jamie Winship for a powerful conversation about fear, identity, faith, and what it truly means to live free.

Growing up in some of the roughest neighborhoods around Washington, D.C., Jamie was surrounded by violence, gangs, and constant conflict from an early age. Raised by a father who believed toughness was survival and a mother whose faith often felt rooted in fear, Jamie shares how anxiety, shame, and the need to prove himself shaped much of his early life.

Everything changed after a single experience at 14 years old.

Sneaking into a movie theater for the first time, Jamie watched *Serpico* and left with a calling he couldn't explain. What began as a fascination with a police officer standing against corruption eventually led him into law enforcement, where he spent years searching for something deeper than simply enforcing laws.

Eddie and Dave dive into the difference between enforcing rules and truly serving people. Jamie explains how his faith transformed the way he approached policing, teaching him to see beyond behavior and into the fears, wounds, and identities driving it. He shares how simple shifts in perspective changed the way he handled domestic disputes, criminal investigations, and some of the most difficult situations officers face every day.

But Jamie's story extends far beyond police work.

From negotiating in some of the world's most dangerous conflict zones to working between Israelis, Palestinians, and Muslim communities throughout the Middle East, he reveals how understanding fear became the key to resolving conflicts that seemed impossible to solve. Instead of asking how to defeat people, Jamie learned to ask how to win them.

The conversation takes a deeper turn when Jamie recounts a moment in Kuwait that would ultimately change the course of his life. After sensing God challenge him to confront his fear of failure and loss, he watched a massive international operation collapse, millions of dollars disappear, trusted teammates betray him, and years of work unravel almost overnight. What felt like disaster at the time became one of the most important lessons of his life.

Jamie shares why fear sits at the root of so many of our struggles, how identity shapes every decision we make, and why God doesn't force people into healing—He invites them into it.

This episode is about far more than policing or negotiation.

It's about courage, identity, purpose, redemption, and discovering who you really are when fear no longer gets the final word.

Jamie Winship

Follow Shoot Me Straight:
Instagram: @shootmestraight
Available on YouTube, Spotify, and Apple Podcasts

Sponsors:
Elevated Silence – Use code SMASH15
Firecracker Farm

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YouTube Video UExMQkZoT1hmUVBrelItM0t6dUp3Q3hYVkdEQ2E5STUzUC5DQUNERDQ2NkIzRUQxNTY1

Jamie Winship - Fear, Identity & Faith: SMS #161

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