Customer Testimonials

At Lifestyle for Health, nothing speaks louder than the stories of the people whose lives have been changed. Every testimony shared here comes from real individuals who experienced breakthroughs in their health, energy, mindset, and overall well-being. Some found relief from pain, others rediscovered restful sleep, sharper focus, or a renewed sense of purpose. Each journey is unique, but all reflect the same truth—when you combine guidance, tools, and community that truly work, transformation follows. These voices celebrate what happens when people take the first step toward balance and discover how good healthy can really feel.

Amazing Pain Results with Freedom Super Patch

December 2022 – Crouching to test temperature of swimming pool water, fell backward, about 6inches. Ended up very bruised and sore, pain 7-8, constant.

January 2023 – Doctor took x-rays found no breaks or fractures, put me on pain medication (meloxicam) twice a day – it took pain to 0-1 for 6 hours/day.

March 2025 – Pain medication quit working. Level 11+. My hips and my legs down to my knees. Nothing made it worse. Nothing made it better. Doctor put me on new medication (tramadol) twice a day – no help. Took new set of x-rays; showed minor arthritis only. Referred to orthopedist.

April 2025 – Visited Chiropractor – did some stretching of lower back – no lasting relief. Also tried inversion table – no relief at all.

June 2025 – Saw orthopedist who took back x-ray found compressed disks, degenerative disks. Said pain in hips and legs referred to back and need to get pain “unreferred” in order to treat. Referred to Physical Therapy.

July 2025 – First appointment with Physical Therapy. They did some examinations, had me do various different positions and gave me some exercises to do. The exercises did temporarily remove the pain from my hips and legs, though pain in the back became severe.

August 2025 – Realized Sundays my pain was less – I wore much better shoes on Sunday. Ordered new everyday shoes – almost immediately pain in legs went away, pain in hips minimal. Pain in back now 11+

Wed 9/3 – Applied Freedom Super Patch just below nodule in neck. Didn’t notice any real difference in pain level.

Thu 9/4 – Applied second Freedom Super Patch lower back on spine – close to pain in hips. No difference right away – two hours later significant drop in pain from 11+ to 3. Walking still will build the pain back up, eventually to the 8 or 9 level, but it drops fast when I sit. No pain if sitting or lying down – that is major difference. I took a nap for about 2.5 hours and woke to no pain. I walked the dog and the pain came back gradually to a minor – maybe level 1-2 “tired ache”. The big change was coming up the 4 steps into the house. Lately, I’ve practically had to pull myself up the rail and stop ever couple steps. I just walked up the steps and didn’t bother with the rail. A minor twinge on one of the steps – otherwise nothing.

Mark K

Focus and REM Super Patches

Good Morning Cheryl,

I’ve been using Focus and Rem for about two weeks along with Lumi, Defend and Kick-it. Usually I took off Focus at night. Last night I left it on and slept from ten until six. Whoot! I don’t normally wear Focus, but I’m working on a sewing project. : ) It sure helps me to move back and forth between tasks. Laundry, sewing, meal prep, checking back office, etc.

Peace is what caught my neighbors’ attention. I invited her daughter to join us last Thursday. Her mom, Donna, came along. Previously Donna had turned me down for more Freedom with her back pain, which she had tried one twice. I expected Martine would engage with Heidi as they share a nursing profession. Martine is a beginning student. But, Donna was quietly nodding and verbally agreeing as the meeting went on.

Donna signed up as an associate yesterday. She ordered Peace, Victory (x 2, one for us) and Liberty.

The discovery call is invaluable!

Anne K.

Rocket Patch

I just wanted to report to Forest that my husband had a measurable improvement in his night time frequency from 4-5× a night to 2x/night. 5 hours sleeping is a huge win for him! Thank you

Bea B.

Joy Patch

I tried a Joy patch the other day. Didn’t think much of it, but I kept wearing one for a few days, then did notice I had more “pep” in the morning. Then yesterday I didn’t put one on – Anne said I was in the dungeon under the dumps. All I know is I was exhausted. This morning I was dragging again then remembered to put on the the Joy patch. Been buzzin’ along great ever since.

Also – I find I am very talkative with the Joy patch. Go figure.

Mark K.

Super Patch Hope for Brain Challenges!

Hi Cheryl! I have some great news! I have been wearing 2 Zen for a week and it is really making a difference! I muscle tested that 1 Zen brought the benefits to a 6 on a scale from 1-10 and 2 Zen brings the score to a 10!! I’ve also been playing with Liberty and 1 Zen with 1 Liberty brings both to a 10 also!! But, the 2 Zen is what the MT is saying is best! The dizziness is down to a 6!!!! It only goes up when I have a headache or under much stress. Yesterday felt like the closest thing to a normal day that I have had in 2 years!! I was engaged in conversation without getting overwhelmed, I even had a client in the morning! Then visited with a friend and even watched a movie and talked with my hosts from 6-9!!! Thank you Jesus for this miracle! Thank you Jesus for Forest and Cheryl!💝

Hope M

Peace Patch

I’ve been using the Peace patch for almost 2 months. I was under a tremendous amount of pressure at my job(s), coupled with several stressful life events, and I was high strung, running on fumes and sheer adrenaline, and feeling “cloudy” all at the same time. The Peace patch helps me “return to baseline” MUCH quicker when something frustrating or triggering happens.

I ended up switching jobs to something FUN and wayyyyy less stressful, and also worked to balance my endocrine system. I still use the Peace patch, and I think after a couple months, I personally think it’s helped my cortisol levels drop, which in turn really helped the high levels of numb feeling/racing on adrenaline/hormonal whack-job to FINALLY BALANCE, and I feel like myself again for the first time in a long while.

Also I’m prone to panic attacks, and it helps me recover WAY quicker from a triggering situation. I don’t spend the day wound up and triggered. Maybe an hour, if that.

And the good news continues on Peace patch – I went through airports going to/from Colorado with no p . . . attacks. (Airplane p . . . attacks tend to be debilitating for me. As in…The flight attendants think I’m having a seizure. Yes, they’re that bad.) Struggled with crowds at times, but was able to return to baseline quickly. The airport is the ultimate litmus test. Of all the patches, this one has really been life changing.

Hannah

Hannah R.

REM Patch for Sleep and Liberty for Mobility

Hi Cheryl and Forest
Wanted to share this: One of my staff members (a retired nurse) used the REM patch for the first time. The next morning she told me that her watch said her REM sleep was an hour & 2 mintues longer than most nights!! She is so excited….I have video taped her walking and then applied the Liberty patch and her gait was tremendously better. After she watched the replay of Cheryl’s global class she said, “Wow, if I put the Liberty patch & the Victory Patch on I’d be unstoppable (or at least wouldn’t fall). Such amazing technology.
She just ordered her own patches!!

Dr. Brenda S

Appreciation

This is a reflecting kind of day and I wanted to reach out and thank you both from the bottom of my heart for the profound impact you have had on my life, my healing and my growth as a spiritual person. There have been so many pieces of wisdom I have received from both of you. Although I live in another country, I feel very connected to you both and very fond of both of you. You have created a like-minded community with honesty and integrity, establishing a supportive, caring, health focused, healing place of peace and wisdom for all who are connected to you.

Cheryl you are such a beautiful person inside and out. You have deep wisdom to share and bring that so graciously and generously to each of us in our online community. 💝You truly are a gem.

Forest, your lightheartedness, your skill in sharing your knowledge, your support as we learn new movements and try to incorporate all

you teach at our own pace, while consistently being affirmed by your encouragement, is such a gift.

Deep thanks and appreciation to you both for all you do, for all you share and send out into the world with such a sense of respect and responsibility towards those who listen…you both are amazing.

Carolyn R

Health Coaching

Just a praise report. I have been bloated for 3 days even though my diet has been much better and eating less. So I used the Castor oil pack over my liver and stomach, and blessed my organs and after 3 days the bloating stopped.
Thank you for walking us through the castor oil protocol, Cheryl!

Gratefully, Bea

Bea T

Lifestyle and Hope Testimony from the EASY Coaching Program

Cheryl, Forest and Lifestyleforhealth have been life changing for me!!

I’ve learned so much and feel I am making progress every day’

You are all incredible inspirations and examples of God’s Grace and Shalom…

I always come away with having learned something new that I can do or incorporate,you all bring happiness and encouragement every single day!!

I am forever grateful for the first webinar ( messy emotions) to now being in Lifestyleforhealth and growing spiritual,physical, socially and meeting beautiful people through you!

Thank you and praying ABBA’s richest Blessings over you and your beautiful family 🕊️🙏💞

Dorothea A

Major Wins with Super Patch!

Win 1: I’ve been plagued with pain-a 6-7 on a scale of 10-in tge left side of my neck and shoulder for a couple of months. Have been using Tiger Balm, Corganics pain relief cream, and Motrin to take at least the bite off, but they only work for a few hours.

I put a Freedom Patch on last evening. The pain is almost completely gone🙌🏻🙌🏻🙌🏻💃💃💃 Mostly just some stiffness is left, but that is lessening as the day goes on. VERY impressive!!

Win 2: Studying for some very difficult tests this week and I was having a hard time sitting down to study. Well, I used a Focus Patch yesterday, and my mind zoned into how and what to study. Again-VERY impressive🙌🏻🙌🏻🎉🎉

I am fully persuaded!! Excited to try the other ones👏👏👏

Edie A.

Liberty Super Patch

Last year I had a bummed hip that just would not get better. I kept digging for answers and shopping around for solutions. 18 months later I was still limping around. Three days of wearing the Liberty patch and my pain completely disappeared and hasn’t come back! I wear the patches when I work out and at 48 y.o. I’m hitting new PRs

Currently over a thousand doctors are recommending the variety of patches to their patients. The science and research behind these patches is ground breaking and exciting. Nothing beats a naturally regulated nervous system when it comes to health and healing. When I combine these with breathing it’s a game changer.

These drug-free patches are helping thousands of people with pain, sleep, stress, cravings, focus, and more. They are simply applied anywhere on the body and instantly communicate with the nervous system to rebalance the signals of pain, stress, etc.

Dr Sach Patel

Low Inflammatory Eating

“I am 52 years old and had been trying for 2+ years to solve Leaky Gut Syndrome (officially known as Hyper-permeable intestines) and I was so tired of no forward movement. I kept getting ‘bloaty’ in my abdomen, no matter what I ate. I had aches and pains everywhere in my body, especially at the joints in my hands and feet. I was spending a ton of money on supplements and ‘programs’ and I was buying frozen gluten free/dairy free stuff but never any fresh food.

About 8 years ago, I had stopped cooking at home (fresh foods didn’t work for me). I’m now back to enjoying cooking and eating ‘real food’. The inflammation in my body is gone, the aches and pains are gone. I am taking just a few herbal supplements now. Here is a visual of what I look like on the outside. Words alone cannot accurately describe the wonderful feeling on the inside. I feel so hopeful and I feel like the Susan Lynn I used to know (me!). My life is returning. I am not getting older, I am getting younger.

I started with Dr. Cheryl on Phase 1 of the program on March 22, 2015. Today is May 28, 2015. To see this much change in just 2 months totally amazes me!”

Susan L

Mentoring

“Dr. Cheryl Townsley has given me the tools I need to change my life. I have lost 96 lbs in a year and a half under her leadership. I had been unsuccessful in getting healthy with everything else I tried. God has anointed her to be the guide to lead me to freedom and healing from the awful bondage I was in. She is kind and caring person who truly wants to help us in our journey to health. Thank you Cheryl!”

Susan L

Low Inflammatory Eating

“I just have to say I was at the grocery store with both my kids dressed and ready, as well as myself, happy and joyful. And a lady stopped me and asked how I did it with two kids … I smiled, blushed, and said without God it wouldn’t be possible but changing the way I lived my life with food changed my life. It has changed my depression my ‘overwhelmedness’, being able to have grace for myself. People notice and now I am even more grateful for God putting Cheryl in my life. I’m going to celebrate me today.

My skin is clear, I’m down 14 pounds and still losing. I feel amazing. Almost never tired. And I can celebrate life with my family.

Kellie S.

Low Inflammatory Eating

230 down to 173 – – – 60 pounds changes everything!
Yes, transformation can happen after 60!

Aches and pains gone.
Vision stable. It was blurrier in the mornings and improved during the day.
Candida symptoms gone.

Respect from husband up. He is impressed that I’m diligent and cook a meal for each of us.

“I love the community Facebook page, the support, the stories, the suggestion, questions, and celebrating each other’s successes!

Thank you Cheryl for changing my life forever and helping me do something with my body, in my 60’s, that I’ve never been able to do before!”

Anne K.

Mentoring

Cheryl’s ‘Beyond Goal Setting to REAL Results’ seminar has helped me identify where I was setting ridiculously unrealistic expectations/goals for myself, missing them, followed by very negative self-talk and linking it to “I’m a failure, I mess everything up. Identifying this cycle rocked my world and its changed so much in my life, even just in the last few days. Wow, Wow, Wow. God is building on these revelations and I’ll have the workbook open for a long time!

Hannah R.

Mentoring

I knew Cheryl Townsley for years, but started working with her as a Coach during my divorce. My heart had been impacted from living in constant fight/flight mode and my hair was thinning considerably. The stress was so high that when I had to face difficult issues, I would literally shake and have difficulty breathing. I learned to go beyond my circumstances and walk in health as a woman, mom and professional. God was faithful and opened the venue for me to connect with Cheryl at just the right time.

Robyn W.

Mentoring

Cheryl Townsley came in to my life in God’s perfect timing. As a practitioner, I was taking care of everyone but me. As a friend and mentor, she graciously ‘held up the mirror’ for me to see who I was neglecting. God has richly blessed Cheryl with many talents, all of which she pours out to others with a servant’s heart. I have been blessed to be the recipient of this outpouring and it has changed my life.

Lois R

Mentoring

Struggling with health issues my whole life, brought me to a point of not wanting to medicate symptoms, but get to the root and really become healthy. What I love about Cheryl Townsley is that I don’t have to try this or that, which is a waste of my finances. Over the last two years through Wisdom Coaching and the other services she provides, we have addressed foundational issues that have brought me to a place of feeling healthier, motivated, energized, stronger, more organized and productive than I was even 10 years ago. Thriving!

Sandy A.

Mentoring

Working with Cheryl is always an amazing experience. She is person with honor and integrity. She’s a tremendous resource for all health needs, on all levels; physically, mentally, and spiritually. Her wisdom, the results I get and how she coaches me helps me effectively and easily share that information with others. I’ve never walked away without learning something new from her, or feeling like a better person.

Corky B.

Mentoring

The innate ability of Cheryl Townsley to uncover root issues, whether it regards health, emotions or life choices, is due to her wisdom and discernment based on a foundation of rich knowledge, research and experience. I am inspired by her spirit of excellence and loveliness.

Nikki U.