Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
Movement is the Currency of Life!
Movement is far more than an exercise program at the gym. The quality of your movement determines your quality of life – at any age.
It’s Time to Get Outside and Move More!
Spring is in the air! All you have to do is go to any store and see that they are getting ready for summer fun!
Stay Strong March 2023 Movement Matters
There are four foundations for good health and productivity – now proven by science to be non-negotiable. Sleep, Movement, Hydration, Nutrition.
Sky Diving
Celebrating my 60th birthday with a new experience!
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Unbaked Cheesecake
Unbaked Lime & Coconut Cheesecake Experiment with other citrus flavors and consider a macadamia nut crust. Play with options! 1 ½ c. heavy whipping cream 8 oz. cream cheese, softened …
Stay Strong March 2022 Food Freedom – Part 2