The Problem with Over the Counter Pain Killers
Are you ready to say good-bye to the side effects of over-the-counter pain killers (NSAIDs).
Stepping Out of Startle Reflex – the Easy Way!
Your nervous system is amazing and the good news is that it is designed to reset itself quickly.
The R & R Pose
What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!
Gas, Bloating or Indigestion?
Do you have bloating, gas, indigestion? It’s time for the right enzyme! Let Cheryl share her 20+ years of experience as a digestive specialist with you and show you how easy and effective the right enzyme can be for dramatically improving your digestion and your energy.
What is Inflammation – In One Sentence?
Inflammation is now being acknowledged as being at the root of all disease! A simple understanding of inflammation can help you begin reducing inflammatory contributors to your life. Those can include food, environmental, relational and emotional sources! In all of our programs we now address inflammation – what’s causing it in you and how you can reduce it!
3 Easy Resets for Your Brain to Boost Energy and Improve Mood!
Three Easy Resets for Your Brain to Boost Energy and Improve Mood The Pineal, The Pituitary, and the Hypothalamus Glands One of the things I really love is easy brain/nervous system resets that I can do on both myself and on my clients and more importantly, that I can...Popular Posts
Yummy GF Brownies
Gluten-Free, Good Fats and Gooey Flavor 2 avocadoes 4 eggs ½ c. grass fed butter, melted ½ c. almond butter 1 c. Swerve or other low carb sweetener 2/3 c. …
Chocolate Delight Cookies
Chocolate Delight Cookies A favorite recipe from my Chocolate & Everything Else Cookbook. Wonderful for any holiday or simply any time! ¼ c. grass-fed butter, room temperature (I use …
No Bake Strawberry-Lemon Layered Dessert
This was a hit at both my birthday party celebration and at several events I’ve taken it to – a wonderful way to celebrate and enjoy fresh summer strawberries! …