All Posts and Articles
Your path to better living starts here. The Lifestyle for Health Blog Library brings together practical insights, science-based guidance, and inspiring stories to help you live with more energy, clarity, and balance. Explore topics that support the whole person — from mindset and movement to brain health, nutrition, and daily wellness tools. Whether you’re learning how to move better, think clearer, eat smarter, or discover new technologies like Super Patch, each series is designed to help you take the next step toward lasting vitality and joy in every stage of life.
Reflecting on 2025
Do you ever feel like you “should” have done more as you reflect on 2025?
Traveling and Crowds during the Holidays
Stay Healthy While Traveling and Being Around People!
Healthier Caramel Corn the Townsley Way!
Did you know caramel corn became America’s favorite treat in 1893 at the Chicago World’s Fair?
Simple Thanksgiving: Less Stress, More Gratitude
What if celebrating Thanksgiving could actually energize you instead of draining you?
Why Your Sleep Aids Keep Failing You
Did you know that approximately 1 in 3 adults experience some form of insomnia, and about 1 in 10 adults have chronic insomnia? That’s a big deal!
Your Brain’s Daily Defense Against Dementia
Did you know that chronic inflammation in your brain is the primary hidden driver behind dementia and Alzheimer’s?
Season Changes: Learning to Notice What’s Next
What if that restlessness you’re feeling isn’t a problem to fix—but a signal worth noticing?
Pain Relief That Heals, Not Harms
Did you know that your brain decides how much pain you actually feel?