The Neurology Series
our brain is the control center for every thought, movement, and emotion — and caring for it is essential to total wellness. The Neurology Series explores how brain health affects energy, focus, mood, and longevity. From understanding neural pathways and cognitive decline to practical ways to support memory, clarity, and resilience, these posts reveal how to keep your brain performing at its best through every stage of life.
Sharp Mind or Overwhelm? There’s an EASY Solution!
Ever walk into a room and forget why you’re there? Lose your train of thought mid-sentence?
Anxiety Stealing Your Peace?
Did you know that anxiety disorders affect 40 million adults in the United States – that’s 1 in 5 people?
Is Your Mindset the Missing Link?
Did you know that your brain runs ALL of your physical health?
Why Your Sleep Aids Keep Failing You
Did you know that approximately 1 in 3 adults experience some form of insomnia, and about 1 in 10 adults have chronic insomnia? That’s a big deal!
Your Brain’s Daily Defense Against Dementia
Did you know that chronic inflammation in your brain is the primary hidden driver behind dementia and Alzheimer’s?
How is your Vagus Nerve?
We often hear about the importance of the Vagus Nerve. It came to the forefront during covid and is a big deal. The Good News? There are simple things you can do to improve it’s function!
Too Much Screen Time?
Since 2020, screen time has soared due to more Zoom meetings, remote working, social media, TV, and gaming. This is true for adults and children. There are easy solutions!!
Fear Can Be Interrupted – Here are my 3 favorite tools to instantly reset my brain!
We are living in a world of significant change. Here are 3 of my favorite tools for staying positive and focused on what matters to me.