All Posts and Articles
Your path to better living starts here. The Lifestyle for Health Blog Library brings together practical insights, science-based guidance, and inspiring stories to help you live with more energy, clarity, and balance. Explore topics that support the whole person — from mindset and movement to brain health, nutrition, and daily wellness tools. Whether you’re learning how to move better, think clearer, eat smarter, or discover new technologies like Super Patch, each series is designed to help you take the next step toward lasting vitality and joy in every stage of life.
Fear Can Be Interrupted – Here are my 3 favorite tools to instantly reset my brain!
We are living in a world of significant change. Here are 3 of my favorite tools for staying positive and focused on what matters to me.
What Is Your Nitric Oxide Level?
Nitric Oxide serves many critical functions in the body. The body produces it naturally but as we age that ability declines – the good news is that we can easily support our production of Nitric Oxide.
Our Words Matter!
Our words matter. They have the power of life or death.
A ‘Not-so-silent’ Killer Impacting Your Skin and Health
The appearance of youthfulness – fewer wrinkles, less skin aging, vibrant skin – is impacted by the body’s collagen production.
Reducing Your Toxin Burden – The EASY Way!
All of us have heard how TOXINS and CHEMICALS are rising at unprecedented levels. They’re impacting every area of our health. Do you have an easy plan to reduce their impact on your health?
Do you feel exhausted, like you are running on fumes?
We rush around in fight-or-flight, overworked and in a constant state of being overwhelmed. Is there ann EASY solution?
Are You Getting Adequate Vitamin D?
One of the few ‘benefits’ of the COVID season was the acknowledgement of how crucial Vitamin D is to a strong immune system – are your Vitamin D levels high enough to protect you this flu season?
Getting Cleaner the Clean Way
What cosmetics do you use?