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Inflammatory Spices 

That may be causing weight gain

When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone’s kitchens, were causing inflammatory responses and weight gain for many of my clients!

But results don’t lie – I share some of those stories in today’s video – they were truly an eye-opener for me! If you’re struggling with weight loss, there might be a few tips in this video that are game-changers for you too!

Key spices to watch out for (I tell you how to test and assess in the video) and I also give you alternatives:

Black Pepper
Cayenne Pepper
Chili Powder
Red Pepper Flakes

Other less likely offenders, but still worth watching:


My favorite spices – my spice cabinet has become much simpler, but I haven’t given up great flavors in my cooking!

Green Peppercorns – seem to work for most everyone
Himalayan Pink Salt – so much more flavor than regular salt
Lake Shore Drive – order from – this is my favorite all-purpose seasoning mix
Fox Point – basically identical to Lake Shore Drive – order from

Be sure to read labels on salad dressings, spice mixes, and packaged foods!

You might be surprised to learn that it isn’t the food that is the issue but the seasonings and herbs that you’re using. Have fun discovering!

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