What if that restlessness you’re feeling isn’t a problem to fix—but a signal worth noticing?

Have you ever sensed the grace lift on something you’ve been doing for years? What used to bring joy now feels heavy? That’s exactly what happened to me at the end of 2024. After years of seeing clients one-on-one, I noticed something shifting. The work that once energized me started feeling like a burden.

That’s when I knew—a season was changing.

Here are three signals your body and spirit give during a season change ~ I experienced all of them.

• Restlessness or dissatisfaction – You sense something needs to shift, but can’t put words to it
• Recurring patterns – New ideas, conversations, or opportunities keep appearing that capture your curiosity
• Tension between who you’ve been and something new – There’s something in you wanting to be released, but you can’t quite define it

If you checked even one, you might be in the middle of a season transition right now.

Along with sensing this shift, I faced another issue: I wasn’t moving outside enough or spending enough time outside. Old disappointments were weighing me down. I started giving that to the Lord, and with Forest’s encouragement, began walking around our duck pond each morning and each evening, starting in May.

During my morning walks, I listened to our mentor Jamie Winship, and in the evening, I prayed over life-changing questions and for our family and community.

• Lord, who are You calling Lifestyle for Health to be in this season? Who are You calling me to be in this season?
   
• Lord, what are You inviting me into in this season? What are you inviting me into in this season that I can transform with my unique skills?

Early July began to bring clarity. We entered a season of change that has been exciting, challenging, and somehow just fits with everything the Lord has been showing us.

What did you notice in your own journey as you read this? What’s feeling heavy that used to be light? What new ideas keep showing up? Your observations matter—not just for you, but for others learning to navigate their own season changes.

Ready to discover a new chapter

Join Us On This Adventure!

Our community is expanding, our mission is crystallizing, and we’re bringing you breakthrough neurology and science tools to transform your health like never before.

Check out our completely redesigned website at LifestyleforHealth.com—with even more updates rolling out this month! Explore what’s new and tell us what you think.

Curious about what we’re building? Give Forest a call.

Yes, we’re still here for our regular clients with everything you’ve always trusted from us—plus all our revolutionary new resources. Even in our 70s, our mission and passion are expanding to touch more lives and bring more freedom to all of us.

After 35 years of building on a rock-solid foundation, we’re more fired up than ever to see health and wholeness transform our community. In a rapidly changing world, this foundation is built to last for many more years to come.

Your New Season Starts Now. Let’s Do This Together!