All Posts and Articles
Your path to better living starts here. The Lifestyle for Health Blog Library brings together practical insights, science-based guidance, and inspiring stories to help you live with more energy, clarity, and balance. Explore topics that support the whole person — from mindset and movement to brain health, nutrition, and daily wellness tools. Whether you’re learning how to move better, think clearer, eat smarter, or discover new technologies like Super Patch, each series is designed to help you take the next step toward lasting vitality and joy in every stage of life.
Sharp Mind or Overwhelm? There’s an EASY Solution!
Ever walk into a room and forget why you’re there? Lose your train of thought mid-sentence?
Anxiety Stealing Your Peace?
Did you know that anxiety disorders affect 40 million adults in the United States – that’s 1 in 5 people?
Is Your Mindset the Missing Link?
Did you know that your brain runs ALL of your physical health?
Transformation ~ Through Open Doors for 2026
We bless you that whenever confusion, doubt, or frustration creep in ~ you activate the gift of quieting the noise.
Reflecting on 2025
Do you ever feel like you “should” have done more as you reflect on 2025?
Traveling and Crowds during the Holidays
Stay Healthy While Traveling and Being Around People!
Healthier Caramel Corn the Townsley Way!
Did you know caramel corn became America’s favorite treat in 1893 at the Chicago World’s Fair?
Simple Thanksgiving: Less Stress, More Gratitude
What if celebrating Thanksgiving could actually energize you instead of draining you?