All Posts and Articles
Your path to better living starts here. The Lifestyle for Health Blog Library brings together practical insights, science-based guidance, and inspiring stories to help you live with more energy, clarity, and balance. Explore topics that support the whole person — from mindset and movement to brain health, nutrition, and daily wellness tools. Whether you’re learning how to move better, think clearer, eat smarter, or discover new technologies like Super Patch, each series is designed to help you take the next step toward lasting vitality and joy in every stage of life.
How Stressed are You?
Do you feel that your schedule, the world, or just a regular day has more stress than you would like?
Are You Making This Common Magnesium Mistake?
Imagine you just got your blood work done, and your magnesium scores are in the good range. That is great, right? Well, the scores may not truly reflect your magnesium levels.
Want to Reduce Joint Pain?
Did you know that for every 1 pound you lose, you relieve 4 pounds of pressure on your knees and 6 pounds on your hips?
Your Mouth May be Impacting You More Than You Realize!
Did you know your mouth impacts cardiovascular health, even if you eat healthy, exercise daily, and don’t smoke?
Cholesterol and the Brain
Every decision we make has a potential risk!
How is your Vagus Nerve?
We often hear about the importance of the Vagus Nerve. It came to the forefront during covid and is a big deal. The Good News? There are simple things you can do to improve it’s function!
Over 260 Names for This Foe
If you don’t read labels (an important life skill), you are probably unaware of the over 260 names for the simple ingredient – sugar.
What Do You Do with a Headache?
Over 44 million people in the US have low bone density. Quality of life, as we age, is very dependent on strong bones! The good news . . . there is a lot you can do to improve your bone health and muscle strength at any age!