Why Your Sleep Aids Keep Failing You
Did you know that approximately 1 in 3 adults experience some form of insomnia, and about 1 in 10 adults have chronic insomnia? That’s a big deal!
Your Brain’s Daily Defense Against Dementia
Did you know that chronic inflammation in your brain is the primary hidden driver behind dementia and Alzheimer’s?
How is your Vagus Nerve?
We often hear about the importance of the Vagus Nerve. It came to the forefront during covid and is a big deal. The Good News? There are simple things you can do to improve it’s function!
Too Much Screen Time?
Since 2020, screen time has soared due to more Zoom meetings, remote working, social media, TV, and gaming. This is true for adults and children. There are easy solutions!!
Fear Can Be Interrupted – Here are my 3 favorite tools to instantly reset my brain!
We are living in a world of significant change. Here are 3 of my favorite tools for staying positive and focused on what matters to me.
How are Your Brain and Gut Connected?
Your brain communicates with all of your body through nerves, specifically the Vagus Nerve. Your brain and your gut are like best friends!