Too Much Screen Time?
Since 2020, screen time has soared due to more Zoom meetings, remote working, social media, TV, and gaming. This is true for adults and children. There are easy solutions!!
Fear Can Be Interrupted – Here are my 3 favorite tools to instantly reset my brain!
We are living in a world of significant change. Here are 3 of my favorite tools for staying positive and focused on what matters to me.
How are Your Brain and Gut Connected?
Your brain communicates with all of your body through nerves, specifically the Vagus Nerve. Your brain and your gut are like best friends!
What’s the Most Powerful Nerve in Your Body?
If you have been around us long, you have probably heard us mention the vagus nerve. However, you might not realize its importance.
Stepping Out of Startle Reflex – the Easy Way!
Your nervous system is amazing and the good news is that it is designed to reset itself quickly.
Resetting the Vagus Nerve
Knowing how to reset your Vagus Nerve – or being able to do it for your spouse, kids or friends is such an easy way to improve brain alertness, visual focus, energy and so much more. It’s a simple tool/skill that I teach to my clients regularly – it’s easy, fast and free!! The results are immediate