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Reset the Vagus Nerve
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!
Movement is the Currency of Life!
Movement is far more than an exercise program at the gym. The quality of your movement determines your quality of life - at any age.
Pear Clafoutis
Like a flan, or a custard or a crustless tart with fruit – – So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the …