vitamin d

So easy and reminiscent of grandma’s bread, without the sugar or carb content! 3 eggs ½ c. canned pumpkin (not pie blend) 1 tsp. cinnamon 1 tsp. pumpkin pie spice …

Finding a sweetener that works for you without causing inflammation or other health challenges can be a huge challenge. There is no single good answer and so I’m continually testing, …

This is my favorite 'go-to' snack for energy and just the sheer joy of chewy chocolate caramel goodness that my body loves!