Sorting by


Looking for something specific?

The R & R Pose

What if you could get the equivalent rest of 4 hours of sleep in 15 minutes?

It’s possible and it is a favorite strategy of my clients because it WORKS! When you are in the fight/flight mode, the blood is pumped to the extremities to position you to run or fight. Your digestion shuts down, the heart pumps faster and you are in ‘high alert!’ That is meant to help you handle emergencies. The problem is many people live in that place. You can interrupt that mode and move the blood back into your core, relax your breathing and rest your adrenals through the R&R pose.

The R&R Pose

  • Lying on your back, place your feet on a chair (knees are bent).
  • Place your hands at your sides.
  • Closing your eyes, allow yourself to breathe deeply and easily.
  • No TV, reading, music, talking or distractions.
  • 15 minutes in this position is the equivalent rest of 4 hours of sleep.
  • Don’t be surprised if you fall asleep. There is no limit or negative side effects to this therapy!
  • If you cannot tell an immediate difference with the R&R pose-- - your adrenals are pretty stressed and you would benefit from the following:
    • Minerals (Trace Minerals Concentrace Mineral Drops in most health food stores)
    • Glutathione for cellular energy
    • Greens (Barlean’s Greens - - powder or capsules)


Tell Me Your Story

Cheryl Townsley

On-Line Training

For years we've wanted an easy way to help more people. Creating a healthier life calls for regular support, encouragement and most of all, affordablility!
Our on-line training programs meet all of those needs plus more! You can purchase single classes or, for the best value, you can subscribe to our monthly EASY Approach Program- Creating an Extraordinary YOU!- giving you weekly lessons and encouragements, a private Facebook community and access to an additional 9 of our on-line training programs
Click the button below to see all that's available

Stay Connected!

Let’s stay connected on your journey to Health Made Easy ~ Creating an Extraordinary You!

We know your time and resources are valuable - subscribing to our newsletter respects that!

Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic.  And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.

It's all designed to help you create a healthy and more extraordinary you, the easy way!

When you subscribe I’ll send you a link to my Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused!  (And yes, they’re all very easy!).

Facebook Community

We know that not everyone is a fan of Facebook, but it does give us the easiest, most universal and most affordable way (free) to stay in touch with you on a daily basis.
Our Facebook page lets us share new video training and coaching, new recipes, wisdom insights, and many of the 'Aha Moments' that we have with our clients - all to help you life healthier!
We hope you'll join us on Facebook!

Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

© Lifestyle for Health, Inc; All rights reserved 2020.


Widget not in any sidebars