Sleep is a fundamental pillar of our health, an indicator of our longevity, and a significant requirement for our brain and body’s ability to detox. With all of that importance, it is often undervalued and neglected in our fast-paced world.
Poor sleep can cause:
- Lowered immune function, which means more susceptible to infections and illnesses
- Impaired cognition, low memory, concentration, focus, and/or decision-making
- Chronic disease
- Inflammation
- Chronic fatigue
- Increase in obesity
- Increase in mood disorders
How can we improve our sleep in a world that neglects it?
- Reset your pineal, pituitary, and hypothalamus glands. Many clients find these easy resets help calm the nervous system and encourage the body to sleep deeper. Click HERE for my easy video on how to reset all three glands.
- Wearable sleep technology, like a smartwatch, can help you discover your sleep patterns. You should track deep sleep, REM, and wake times to find your patterns. Keep in mind these devices put more EMFs into your body. If you choose to use them, please wear an EMF device to protect you and not create other problems. It’s also a good idea not to wear them every day. Click HERE to order an EMF device. Use discount code cheryltownsley at check out to save 25%
- Nighttime routines matter. Turning off technology 3 hours before bed is critical. Blue light from technology harms the brain and significantly decreases sleep quality by interfering with your circadian rhythm. The circadian rhythm is your body’s natural sleep cycle. The pineal gland secretes melatonin when the sun goes down, making your body tired. Blue light waves are also in the sun, so being on technology after dark interferes with your circadian rhythm (internal clock), which keeps you awake and your internal clock confused. Get nighttime computer glasses if you choose to be on technology after dark.
- Swish30 and PrimaSkin. Many clients have found their sleep has improved with the addition of Swish and Spray. Sometimes, you can use just a few foundational products and experience many other benefits.
Remember, these tips are just the beginning of what you can do to improve your sleep. Start with the easiest ones and see how much they help you before considering more supplements or drugs. There’s always room for improvement!