Health Series
Are You Struggling With Forgiveness?
Do you feel that your schedule, the world, or just a regular day has more stress than you would like?
How Stressed are You?
Do you feel that your schedule, the world, or just a regular day has more stress than you would like?
Are You Making This Common Magnesium Mistake?
Imagine you just got your blood work done, and your magnesium scores are in the good range. That is great, right? Well, the scores may not truly reflect your magnesium levels.
Want to Reduce Joint Pain?
Did you know that for every 1 pound you lose, you relieve 4 pounds of pressure on your knees and 6 pounds on your hips?
Your Mouth May be Impacting You More Than You Realize!
Did you know your mouth impacts cardiovascular health, even if you eat healthy, exercise daily, and don’t smoke?
Cholesterol and the Brain
Every decision we make has a potential risk!
How is your Vagus Nerve?
We often hear about the importance of the Vagus Nerve. It came to the forefront during covid and is a big deal. The Good News? There are simple things you can do to improve it’s function!
Over 260 Names for This Foe
If you don’t read labels (an important life skill), you are probably unaware of the over 260 names for the simple ingredient – sugar.