Making a Tomato Flower
Cheryl Townsley shows you how to create a simple ‘tomato rose’ garnish that will make your salads look amazing!
Make Deviled or Angel Eggs the Easy Way
Simple, easy, great-tasting, beautiful deviled or angel eggs with Cheryl Townsley
Caramel Chews – My Favorite Go-To Snack
This is my favorite ‘go-to’ snack for energy and just the sheer joy of chewy chocolate caramel goodness that my body loves!
No Bake Strawberry-Lemon Layered Dessert
This was a hit at both my birthday party celebration and at several events I’ve taken it to – a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener,...
Almond Chocolate Pie – Perfect for Keto Diets!
Almond Chocolate Pie Delicious and light with no baking and only 5 net carbs per serving. This is my newest dessert creation and it was a homerun hit at Thanksgiving Dinner! Crust: 1 ¼ c. almond flour 5 TBL cocoa 5 TBL Monk Fruit in the Raw or Swerve 3 ½ TBL butter or...
Chocolate Coconut Bar
These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...Your Wisdom Coaches
Cheryl Townsley
Naturopath
nutritional
inflammation
emotional
business coaching
Forest Townsley
Neuro-Movement Coaching
Cooking Made Fun