Einkorn – A Wheat Alternative
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Making a Tomato Flower
Cheryl Townsley shows you how to create a simple ‘tomato rose’ garnish that will make your salads look amazing!
Make Deviled or Angel Eggs the Easy Way
Simple, easy, great-tasting, beautiful deviled or angel eggs with Cheryl Townsley
Caramel Chews – My Favorite Go-To Snack
This is my favorite ‘go-to’ snack for energy and just the sheer joy of chewy chocolate caramel goodness that my body loves!
No Bake Strawberry-Lemon Layered Dessert
This was a hit at both my birthday party celebration and at several events I’ve taken it to – a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener,...
Almond Chocolate Pie – Perfect for Keto Diets!
Almond Chocolate Pie Delicious and light with no baking and only 5 net carbs per serving. This is my newest dessert creation and it was a homerun hit at Thanksgiving Dinner! Crust: 1 ¼ c. almond flour 5 TBL cocoa 5 TBL Monk Fruit in the Raw or Swerve 3 ½ TBL butter or...Popular Posts
Stay Strong February 2023 Body Fat Location
Knowing where you carry your weight and what it means might help you address health issues. Also, if you begin to address inflammation, you can monitor inches to know if …
Stay Strong June 2022 Balancing Hormones
Hormones! We talk about them, complain about them, and wonder how to 'fix them'!
Lemon “No-Sugar” Sugar Cookies
Fun for Valentine’s Day! These are so easy and so delicious! Make shaped cookies, use as a base for a tart, play with the flavorings – have fun! 2 …