All Posts and Articles
Your path to better living starts here. The Lifestyle for Health Blog Library brings together practical insights, science-based guidance, and inspiring stories to help you live with more energy, clarity, and balance. Explore topics that support the whole person — from mindset and movement to brain health, nutrition, and daily wellness tools. Whether you’re learning how to move better, think clearer, eat smarter, or discover new technologies like Super Patch, each series is designed to help you take the next step toward lasting vitality and joy in every stage of life.
What’s Holding You Back?
Living in JOY is a choice. Join us in EASY to learn the steps Forest took to choose JOY!
How Do You Celebrate?
Do you take the time to celebrate? Forest reached a new decade, and we took time to celebrate him!
Messy, Parasitic Emotions – Are they sucking the life out of you?
Messy, Parasitic Emotions – Are they sucking the life out of you? There are easy solutions!
Is Your Health Constipated?
Do you have persistent health challenges that never go away? It’s time detox the EASY Way!
Too Tired to Even Sleep? My 5 EASY Tips for More Energy!
Are you tired of being tired? Ready to get off of energy stimulants and discover real energy, the way God intended you to have it?
Close the Door to Chaos and Confusion
Have you ever wondered how you open the door to chaos and confusion? It’s usually one of two ways!
Eliminate Failure Feelings the EASY Way!
Keeping ‘failure thoughts’ at bay is foundational to living a life of purpose! This is my favorite, easy-to-use strategy!
Why Goals Fail – There is a Better Way!
Are you at the point of not setting goals because you always end up disappointing yourself?