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Sweetener Solutions!
Finding a sweetener that works for you without causing inflammation or other health challenges can be a huge challenge. There is no single good answer and so I’m continually testing, …
Instant Pot Flourless Chocolate Cake
Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs …
Stay Strong May 2023 The Importance of Protein
Protein is important for the body for growth, repair of tissues, increased muscle mass, and blood oxygenation.