emotional health

When your nerves, especially your Vagus Nerve, are not 'firing' properly, it's like having the wiring and fuses in your home electrical system not working properly.

Cheryl Townsley shows you how to create a simple 'tomato rose' garnish that will make your salads look amazing!

Chocolate Delight Cookies A favorite recipe from my Chocolate & Everything Else Cookbook. Wonderful for any holiday or simply any time!   ¼ c. grass-fed butter, room temperature (I use …